Sweating is our body’s natural way of regulating our body temperature. For most, the only time they sweat is when they are doing physical exertion. But for others, sweating can be a daily continuum that seems impossible to control. The hands and feet in particular are the parts of the body where people seem to suffer most from excessive sweating.

Sweaty hands

Sweating is the natural way to regulate our body temperature. Everyone gets sweaty hands sometimes. However, there are people who suffer from this more than others, which means that social contact can be experienced as annoying and is therefore avoided as much as possible. Excessive perspiration is also called hyperhydrosis. This condition can be congenital or appear later in life. Nervousness or excitement are one of the major causes of increased sweating. But other factors such as certain foods, drinks, nicotine and odors can also trigger a reaction.

What to do about sweaty hands?

Wash hands regularly with antiseptic soap. This ensures that your palms stay dry.Avoid tobacco, alcohol, coffee and spicy foods. Avoid stress: regularly practice relaxation exercises or yoga to reduce stress.Alum stone, which can be found at your local pharmacist or grocer, helps regulate perspiration and kill bacteria. For heavy sweating and where regular home remedies do not work, electrotherapy can be a solution . Ask your doctor for advice about this.

Sweaty feet

Sweaty feet are the problem for many. Here too, hyperhydrosis can often be the cause. But too little ventilation of the feet, wearing the wrong footwear or medical reactions such as an overactive thyroid gland can also be determining factors that cause sweaty feet.

What to do about sweaty feet?

Wash your feet daily in a well-heated foot bath and then dry them well. Also wear clean cotton stockings every day. Avoid wearing sneakers and rubber shoes as they tend to be poorly ventilated. Therefore, wear leather shoes with good ventilation and replace them with a different pair every two to three days. There are also medicinal insoles that have a deodorizing effect in your shoes, preventing sweating and unpleasant odors. Even if no natural remedies work here, you can perform electrotherapy on the feet.

Iontophoresis

Iontophoresis is an electrotherapeutic way to stop heavy sweating due to hyperhydrosis, among other things. This involves transferring low electrical voltage waves to the sweat glands in order to stabilize them again. A treatment takes about 10 minutes and should be carried out every day until excessive sweating is reduced to normal.