Peaches are a delicious juicy fruit. The peach is the juicy sister of the nectarine. When a peach is fully ripe, you can easily pull off the peels. It is recommended to do this over a plate so that you can collect the juice and use it in your muesli, as a basis for a salad dressing, or just to drink straight away. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.

Chinese fruit is conquering the world

The peach originally comes from China. Alexander the Great introduced the peach tree to Europe from China. It first grew on European soil in ancient Greece. From there the peach tree is spread throughout the Mediterranean. He eventually ended up in Spain. The Spanish transported the peach tree to both Americas. The peach tree conquered the world from China.

Peach is good for the kidneys

It is delicious to eat peaches and nectarines together. Peaches provide many phytonutrients. In India and China, the peach was used as a remedy for kidney disease. The high potassium content and the many fibers are good for the excretion of waste products by the kidneys.

Anticancer fruit

When there are too many toxins in the body, the kidneys may function less well, causing toxins elsewhere in the body to cause serious diseases such as cancer. Eating peach helps prevent diseases. A study from China showed that eating a peach twice a week reduces the risk of cancer, especially the risk of oral cancer. A peach fits perfectly into a diet that supports chemotherapy.

Peach, salad fruit

Peaches are an ideal fruit to use in a fruit salad together with strawberry, apple, banana, grapes and orange. It is good snack fruit. You can place a few peaches on a plate and then pick them up with a fork. If this surprises your visitors, the plate will quickly become empty again. Peaches are a delicious dessert in combination with ice cream, preferably home-made ice cream. You can also put the peach in a homemade muesli or oatmeal porridge. You then need a little less sugar. You can also use peach in a fruit smoothie. Try a peach pancake, which is a tasty and original variation on the apple pancake.

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