Anemia means that there are too few red blood cells or too few properly functioning blood cells. This is also indicated by the amount of hemoglobin, which is the carrier of oxygen. Too low a hemoglobin level means that the body does not receive enough oxygen. The underlying problem of anemia is that there is a deficiency of iron, which, among other things, is used to form red blood cells. Without iron (ham), hemoglobin cannot be produced, which means that oxygen cannot be transported and the patient therefore quickly becomes exhausted. How is anemia caused and what are the tips for anemia?

Tips for anemia

• Hemoglobin
• Characteristics of the condition
• Special attention during pregnancy
• Medical assistance
• What can you do yourself?
• Other tips for anemia

Hemoglobin

To have healthy hemoglobin there should be a red blood concentration of 7.3 to 10 mmol/ml. This value is slightly higher for men. If your blood concentration is lower than the above, you have anemia. If that value is chronic and therefore for a long time, then there is anemia. You are quickly susceptible to diseases, conditions, bacteria and infections, and you also tire quickly. The primary cause is an iron deficiency. This can be caused by poor nutrition, blood loss due to menstruation or surgery and injuries. It may also be that the body absorbs iron poorly or that red blood cells cannot be produced.

Characteristics of the condition

If there is a shortage of hemoglobin, this will manifest itself in reduced resistance and fatigue. This is because the blood does not transport oxygen to the different parts of the body. This means that the lungs also poorly absorb oxygen from the air, causing:

• shortness of breath may develop;
• the skin looks slightly yellower or paler;
• dizziness, nausea and headache may occur;
• one can lose consciousness.

In the most extreme cases, it can lead to a sore tongue and tingling feet or hands, because the body supplies those parts of the body with less blood to ensure optimal heart, organ and brain function.

Special attention during pregnancy

If the woman has become pregnant, the body undergoes many changes, which require a lot of oxygen-rich blood. Normally the body then produces additional blood or the concentration of red blood cells decreases. If you already know that you have chronic anemia, always inform the attending physician because the body will then need additional medication. Chronic anemia during pregnancy can be dangerous for mother and child.

Medical assistance

If there is emerging anemia, people will feel drowsy and lacking in energy. The body is deficient in iron and this can be supplemented by taking vitamin and mineral tablets. Iron supplements can also be taken, but these have a serious effect on the stomach and stool. There are the following remedies for the following conditions of anemia:

• excessive menstrual bleeding: using the pill, because it keeps the amount and time under control;
• severe anemia: receiving donor blood;
• problems with absorption of vitamins: injecting vitamins into the body.

What can you do yourself?

If you have anemia, you can adopt a healthy diet, which is based on mineral- and iron-rich foods. By consuming iron-rich food every day, the production of hemoglobin also increases. Think of:

• peas, legumes and whole grain products;
• broccoli, lettuce, kale, spinach and endive;
• meat, eggs and nuts;
• cornflakes, lemonade syrup and biscuits.

Other tips for anemia

The intake of extra B12 (in meat, dairy, fish) in combination with folic acid (in spinach, liver, asparagus, legumes) additionally stimulates the processes for the production of red blood cells. If you have a chronic form of anemia, additional folic acid tablets can improve things. In addition to these iron-rich foods, also take magnesium-rich foods or supplements because they stimulate many bodily functions.

read more

• A blood infection can have major consequences
• Eat pork liver for anemia as a stimulant for blood
• HB red blood cell deficiency: what could be the reasons?
• Bilirubin as a remnant of hemoglobin blood: jaundice
• Von Willebrand disease: blood clotting factor protein disorder