Stress has become such a significant problem that everyone seems to suffer from it at one time or another. For some people it passes more easily, for others stress leads to depression, burnout or other diseases. In psychology, the term “coping” is used when it comes to responding to a problem, a conflict or a stressful situation. Depending on the context and the personality of the person, there are multiple coping strategies and coping mechanisms. In addition, anti-stress supplements can provide extra support to be less tense in stressful situations. This will make you calmer and possibly make better decisions. What types of coping mechanisms and coping strategies are there?

Dealing with stress and conflict

How to deal with stress? What strategy to follow when conflicts are accompanied by stress? These are questions that everyone who has to deal with them would like answers to. It is not easy to answer this question with a comprehensive explanation. Stress comes in many forms and people who deal with it all have their own way of dealing with it. Treating stress effectively is very important, because in the long term it can lead to illness, depression or burnout.

Psychology: what is “coping”?

Coping is an English term that means: “to cope with something or to cope with something”. This term is used when talking about dealing with problems or stress . Coping, more broadly, also means looking for opportunities to resolve and overcome a conflict or crisis situation. Coping comes down to making efforts to deal with a problem, both intellectually and emotionally. Coping can be difficult for some, while others can handle it more easily.

“Coping Strategies”

Primary

In a problem situation it is important to assess it correctly. In a primary assessment, people ask themselves the question: “what is the concrete situation, what is happening, or what is going on?”.

Secondary

The secondary assessment is thinking about how to solve the situation: “what do I do with the situation, or how do I solve the problem?”. Depending on the personality and character traits of the person involved, an entire coping style or coping strategy develops .

“Coping mechanisms” against stress

Response

As part of a coping strategy, a person may develop one or more coping mechanisms . These are possible attitudes, actions and actions to respond to a problem, a conflict or a difficult situation. Depending on the context and the situation itself, one mechanism may be more efficient than the other.

Examples of coping mechanisms

• active action: tackling the problem and solving it
• remaining passive: denying or avoiding the problem
• seeking social support: trying to solve the problem together with others
• depressive behavior: developing feelings of hopelessness, worrying, blaming oneself
• having reassuring thoughts: believing that the problem will be solved or that everything will be fine
• expressing feelings: throwing out tension, frustration and aggression, letting whatever comes to bubble up and let it bubble up
• palliative response: focusing on other things outside the problem itself, such as addiction

Supplements against stress

Stress sometimes feels like a yoke hanging around your neck. No matter how hard you try to deal with stress successfully, you are sometimes left feeling desperate. Dealing with stress takes constant practice and requires quite a bit of perseverance. To give you an extra boost, you can take additional anti-stress supplements to help you remain calmer in tense situations. This may help you assess conflicts or stressful situations better, allowing you to make better decisions.Some examples of supplements that can help you calm down:

• Valdispert Stress Moments
• Pervital Stress Balance
• Brain Relax

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