Romaine lettuce is especially popular in Southern Europe and the Netherlands among vegetable gardeners. This type of lettuce is 5 times as healthy as head lettuce. Romaine lettuce is also called romaine lettuce. It was already a popular vegetable in ancient Egypt. Romaine lettuce is nice and crunchy. If you have it in the vegetable garden, you can remove some leaves and mix them with other lettuce leaves to make a green salad. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.

Contents:

• Tender and crispy
• Favorite lettuce variety among vegetable garden growers
• Nutritional value of romaine lettuce
• Health Benefits of Romaine Lettuce
• Eating tips romaine lettuce
• Meal salad ideas with romaine lettuce

Tender and crispy

Romaine lettuce or Romaine lettuce is a delicious, fresh vegetable that is often served on the table, especially in a warm summer. Lettuce does not need to be cooked and is tastiest raw. The Romans did cook their lettuce, by the way. For variation, you could blanch the lettuce for a minute before eating it. Crispy lettuce leaves are very healthy. The lettuce is often the basis for a salad that consists of a healthy mix of vegetables. Romaine lettuce has crispy pieces and long green tender leaves. It mixes well with other lettuce types.

Favorite lettuce variety among vegetable garden growers

Romaine lettuce is a super healthy type of lettuce. It is a favorite vegetable among vegetable gardeners. You can let the lettuce emerge earlier under glass. In the open ground, the lettuce is ready for harvest from mid-July to the end of September. From sowing to harvesting takes about 4 months for romaine lettuce.Cross-cut romaine lettuce / Source: Liam Kaplan, Wikimedia Commons (CC BY-SA-3.0)

Nutritional value of romaine lettuce

Romaine lettuce is very rich in vitamins and minerals. 94 grams of romaine lettuce already contains 163% of the Recommended Daily Allowance (RDA) of vitamin A. For vitamin K, 94 grams contains 120% of the RDA. The same amount contains 38% vitamin C and 32% folic acid or vitamin B11. The other values are between 3 and 10%. In terms of minerals, it contains molybdenum, manganese, potassium, iron, magnesium, calcium, phosphorus and copper. As far as vitamins go, it contains a reasonable amount of vitamins B1, B2 and B6. Romaine lettuce also contains a lot of fiber, some protein and the amino acid tryptophan. There are no calories in romaine lettuce.

Health Benefits of Romaine Lettuce

Due to the many antioxidants, romaine lettuce prevents cholesterol from being oxidized in the blood vessels. It keeps the blood vessels elastic. This helps prevent many cardiovascular diseases, including myocardial infarction and stroke due to cerebral infarction. Potassium in romaine lettuce also helps keep blood pressure low. This makes romaine lettuce an excellent food for the circulatory system.

Eating tips romaine lettuce

Lettuce is a tasty base for a green salad. You can put a washed and dried lettuce leaf on the sandwich and place a slice of cheese on top. Then you can make your own healthy sandwich. If you have a head of lettuce at home, you can always remove a few leaves for a small side salad with cucumber and a few onion rings. You can easily mix green lettuce with other types of lettuce such as arugula, lollorosso, iceberg lettuce, but also dandelion leaves and ground ivy. These last two are among the alternative lettuce leaves for an original salad.

Meal salad ideas with romaine lettuce

To make a good meal salad you need to use vegetables that are somewhat filling. Romaine lettuce is not really a filling vegetable so you need to mix it with other ingredients such as legumes. Chickpeas, lentils, brown beans, kidney beans and butter beans can easily be mixed into a salad with romaine lettuce as a base. Carrot and sweet potato can sweeten the salad. Walnuts, almonds, hazelnuts and pecans are a great base for a filling salad. You can also think of sunflower seeds, linseed and sesame seeds. These are nuts and seeds that fill a salad well without leading to eating too many calories. A salad is a tasty snack. It is better to eat a salad with this base than a sweet bar if you want to snack in between. You can further complete the salad by adding portions of 2 or 3 uncooked vegetables from the following range: tomato, olive, radish, red onion, regular onion, cucumber, pepper, dandelion leaf, kale, spinach, plantain leaf and ground ivy leaf. If you want to make it a party and give the salad extra nutritional value, add fruit. You can use one of the following fruits: mango, pineapple, mandarin, orange, apple, apricot, lychee, papaya or grapes.

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