Beans are a tasty legume. When you talk about beans, you actually mean green beans. These are also called princess beans. Green beans comes from the former word asparagus beans. For a long time they were eaten in the same way as asparagus; namely with butter and nutmeg. This bean variety was imported from South America. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.

Contents:

• Beans are not a vegetable
• Nutritional value of green beans
• Phytonutrients
• Good for the blood vessels
• Good against diabetes
• Allotment
• Eating tips beans

Beans are not a vegetable

Beans are legumes. They are the shells of seeds and seeds themselves. We often eat the whole plant for vegetables, but only the seed for legumes. This makes it look like fruit, which is also the part of the plant with which the plant reproduces.

Nutritional value of green beans

The green bean is very healthy. The phytonutrients are very evenly distributed throughout the bean and there are many different types of nutrients in it. 100 Grams of beans is enough for 20% of the Recommended Daily Allowance (RDA) of vitamin C. Vitamin K accounts for 18% and vitamin A for 13%. Furthermore, it contains many nutrients, all of which fluctuate between 4 and 10% of the RDA. The minerals contain manganese, molybdenum, magnesium, potassium, iron, phosphorus, calcium and copper. As far as vitamins are concerned, in addition to C, A and K, it contains a lot of B1, B2, B3, B6 and B11. In addition, green beans contain a lot of fiber, a little protein and quite a bit of the amino acid tryptophan.

Phytonutrients

Green beans contain many phytonutrients in the form of carotenoids and flavonoids, all of which have a strong antioxidant effect. It contains the following carotenoids: lutein, beta-carotene, violaxanthin and neoxanthin. Of the flavonoids, it contains quercetin, kaemferol, catechins, epicatechins and procyanidins.

Good for the blood vessels

There are antioxidants in fruits and vegetables, including green beans. Green beans support the blood vessels with the antioxidants contained in them. Omega 3 fatty acids from the bean are beneficial for the good condition of blood vessels.

Good against diabetes

Beans contain many antioxidants that inhibit inflammation at the cellular level. In addition, beans also contain a lot of fiber. This ensures that the energy is delivered evenly to the blood. After all, fibers help digestion to be more balanced. Large amounts of energy are not suddenly released into the blood. It helps prevent fatigue and has a preventive effect against many diseases because fiber ensures that nutrients are better absorbed by the body.

Allotment

Beans are a nice plant for the vegetable garden. It is always special to see how big a plant can grow from such a small seed. You can grow beans relatively easily in a vegetable garden. Inside the beans are the immature fruits, from which a new bean bush can develop. It’s actually a shame not to eat the nutritious peel as well. The advantage of peas is that they can be stored for a long time.

Eating tips beans

You can cook beans, but if they are cooked for too long, the color will become dark gray green and the bean will be completely limp. Beans can also be boiled for 3 minutes. Then they keep their cheerful green color and are al dente. Instead of cooking, you can also stir-fry or stir-fry them until done. In that case, put oil in the pan and the bean will cook through the heat of the oil. You can also use a mixture: first boil for 2 minutes and then fry with a fried onion, ginger, garlic and hot pepper. This is a nice vegetable base for frying potatoes or brown rice.

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