Stress and tension: it is an everyday occurrence in modern life. Even in the summer, more and more people suffer from holiday stress or holiday depression. It is not always easy to deal with this and de-stress effectively, especially with modern electronic equipment, which requires you to always be available and respond immediately to messages. Yet de-stressing is easier than you think. It’s about giving yourself space and using humor in response to tension. Supplements against stress can also help you move in the right direction. What tips can help you break free from tension and bustle, so that you can finally relax?

De-stress effectively

Stress has become one of the most emerging conditions in the twenty-first century. In modern society, everyone is increasingly under pressure to meet certain expectations. You must have a nice job, an attractive partner and fantastic children. Not everyone is lucky enough to meet those expectations. Faster than you might think, this can lead to negative feelings such as stress, depression or burnout. That is why it is very important to know how you can effectively relax and de-stress using a few tips.

Turn off electronic devices

Ubiquitous technology means we are expected to be available at all times and have an opinion about everything. Think of text messages, emails, and messages on social networks . If you don’t fully participate in this, you will socially exclude yourself a bit. This constant stream of messages can lead to stress. That’s why it’s a good idea to turn off all your technological gadgets for a few hours a day and not actively use them. Then you won’t be tempted to check every new incoming email or immediately answer every message on Facebook.

Clear your mind

If your brain is constantly stimulated by external influences, there is a danger that it will become overstressed . Doing many things at the same time, such as sending text messages at the dining table, while the television is on, is too much of a good thing. Take the time to let your thoughts wander and let your mind enjoy itself, so to speak. Lie quietly on your bed or on the sofa and clear your head. You will see that this is ideal to recharge the batteries and relax , no matter how short this moment lasts.

Relax body and mind

Power supply

A Latin proverb ( “Mens sana in corpore sano” ) says that a healthy mind is only possible in a healthy body. It’s true that it’s harder to relax when you’re not fit, or when you’re in pain. That’s why it’s important to take care of your body as well as you can, which will increase your chances of feeling better. Eat lots of fruits and vegetables, because they are good for your immune system.

Balance

Don’t forget to exercise to improve blood circulation and relieve stress. And last but not least, know that a good night’s sleep is important for body and mind. If you sleep well, you can also psychologically cope better with stress. A good tip is to find a balance between exercise and rest (sleep), so that you remain balanced both physically and mentally.

Relax with a book or music

A good way to find distraction and escape the outside world is to read a good book. Relaxing with a book in a corner and enjoying the adventures of the characters can be very relaxing. By immersing yourself in the world of a fictional character, you temporarily forget the worries and concerns of your own life. Furthermore, listening to music can also be a very good distraction. Listening to music stimulates the imagination and relaxes the mind at the same time.

Humor against stress

One of the simplest ways to de-stress is also the most underrated: using humor. Humor is sometimes regarded as an unconscious reaction to compensate for disappointment and frustration. At the same time, humor relaxes and provides a feeling of relief. Joking can help you distract from tension and take some time off from a stressful situation. Don’t forget to regularly seek out social contacts where you can de-stress in this way. Seeing and noticing funny things and laughing about them is also an exercise.

Supplements against stress

You can tackle stress by eating healthy and leading a balanced lifestyle. But the vitamins , minerals and other nutrients you take in daily life are not always sufficient to withstand stress. That is why it can be useful to take nutritional supplements against stress as additional support for relaxation. There are some nutritional supplements for stress on the market that simultaneously maintain energy levels and relax the mind.Some examples of such supplements against stress are:

• Ortholon Stress Care
• Valdisperst Anti-Stress
• Orthica
• Brain Relax

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