Red onions are good for your blood. People with heart disease or type 2 diabetes are recommended to eat red onions. The word onions comes from the word unio which means one. This has to do with the growth habit of the onion plant; only one sphere is formed at a time. Red onions are of course much more beautiful than white onions. They look better in a mixed salad with onion rings. Red onions are one of 600 different onion varieties. The onion is a very nutritious plant because it is packed with phytonutrients. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.

Contents:

• Most substances in outer ring
• Why does cutting an onion make you cry?
• Chromium in the onion
• Onion helps DNA
• Onion, fighter against diseases
• Low GI value
• Red onion eating tips

Most substances in outer ring

To make optimal use of the nutrients in onions, you must peel the onion as neatly as possible. The highest concentration of healthy substances is in the outer ring. Some people want to finish peeling quickly and remove the entire outer ring. It is better to only peel off the hard, inedible skin. A little patience produces many extra healthy substances.Red onions are healthier than white onions and standard onions with golden brown skin. There are more phytonutrients in red onions, especially more polyphenols. The red onions have more nutritional value and medicinal properties than their white and golden brothers.

Why does cutting an onion make you cry?

Onions contain a lot of Allyl propyl disulfide. That’s the stuff that makes you cry when you cut an onion. The substance jumps out of the onion as soon as you open it. Allyl propyl disulfide is also the substance that makes the onion taste sharp. When you fry onions, the sharp taste and also this nutrient disappear. If you place an open cut onion on your bedside table, Allyl propyl disulfide molecules will continue to emerge from the onion all night long, keeping your nose open. This substance is found to a lesser extent in garlic, it is a substance that only occurs in plants of the allium family.

Chromium in the onion

Onions and a few other products such as whole grains, tomatoes and potatoes contain chromium. This is an important nutrient for the blood. Walter Mertz, an American physicist and food researcher, discovered the GTF, the Glucose Tolerance Factor. Chromium contributes to the GTF. The GTF supports the production of insulin, which results in lower blood sugar levels after eating a meal with onions, especially red onions. Scientists are still discussing whether GTF is a substance or a process. But they can measure that this function positively influences the blood. Chrome does not work alone. It works together with vitamin B3 and the amino acids cysteine and glycine.

Onion helps DNA

Onion works well to stabilize cholesterol levels in the body . Chromium is also involved in the metabolism of nucleic acids. Nucleic acids are in every cell. They are the building blocks of deoxyribonucleic acid, which we better know as DNA.

Onion, fighter against diseases

Onions contain quercetin. That is a flavonoid with healthy properties. It is good to regulate digestion better. Onions have several health benefits. Not only do they help with colds and prevent internal inflammation that can lead to cancer or diabetes mellitus, but in the long run the red onion prevents many diseases. In general it is good for the bones, heart, blood vessels and cartilage.

Low GI value

Onion is a low Glycemic Index(GI) food. This instrument was primarily designed for diabetics. When food has a low GI value, it is extremely suitable for the diabetic. Nowadays, people who want to lose weight also look at the GI index because foods with a low GI value have fewer sugars. This means that vegetables with a low GI value help you lose weight better.

Red onion eating tips

Red onions look cheerful in a salad. The red onion tastes slightly less sharp than the regular onion, but not as mild as a shallot. Its slightly milder taste makes it tastier in a salad than regular onions. The eye also wants something and the red-purple color really brightens up the salad. Therefore, use a few whole onion rings and do not cut the red onion into small cubes when you add it to the lettuce. Red onion rings are great for frying. Potatoes look nice with some fried red onion rings on top. Small pieces of red onion go well in a fried rice dish.

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