Red berries are semi-transparent round fruits with a bright red color. It is a beautiful plant that has medicinal power and high nutritional value. Red currants fit perfectly in the garden as the brightly colored berries decorate the garden and are also very edible. They are delicious fresh berries that can often be admired as a garnish in a summer dessert. There are many antioxidants in red currant that help detoxify the body. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.

Contents:

• Edible ornamental fruit
• Johannisbeeren
• Medicinal effect of red currant
• Red currant nutritional value
• Medicinal tea from red currant bush leaves
• 12 Indications for red currant as medicine
• Red currant eating tips

Edible ornamental fruit

Red currants are deliciously tart snack fruit. They are often used to further decorate desserts with ice cream. The red currant looks beautiful. A red currant bush fits well in the garden. Red berries start to become ready to pick from the end of June . It is a rewarding plant for making your own jam. The red currant bush is traditionally found in the Netherlands and the rest of Western Europe, Northern Europe and Central Europe.

Johannisbeeren

In Germany, this super healthy fruit is called red Johannisbeeren because it starts to ripen around June 24, the name day of St John. Red currants, like white currants, belong to the currant family. They are widely grown commercially, also in the Netherlands. They are sometimes grown under a plastic tunnel or in a greenhouse so that they mature earlier. You can also plant the red currant in your garden or vegetable garden. It is even a suitable plant in a facade vegetable garden. Red currants are the sisters of black currants.

Medicinal effect of red currant

The red currant has a medicinal effect just like black currant. Eating the berries reduces fever, stimulates appetite, has a styptic effect and increases the tendency to sweat out waste products. In general, redcurrants promote digestion and have a mild laxative effect. The red berry helps to better remove toxins from the body. It fits in a detox diet.

Red currant nutritional value

Red berries contain a lot of fiber, vitamins, minerals and other phytonutrients. It is rich in vitamins B1, C. In addition, it contains the following minerals: iron, phosphorus, potassium, copper and manganese. It also contains phytonutrients that fall under the anthocyanins. The large amount of fiber in this small fruit contributes to healthy and even digestion so that blood sugar levels do not fluctuate too much. This makes the red currant combat fatigue and works well for people with type 2 diabetes.

Medicinal tea from red currant bush leaves

Tea from the dried leaves of the red currant bush is brewed to relieve gout and rheumatic conditions such as arthritis and osteoarthritis. For mouth and throat infections, it is recommended to use cold or lukewarm tea made from these leaves as a gargle. You can make a compress from this tea to treat poorly healing wounds.

12 Indications for red currant as medicine

There are antioxidants in fruits and vegetables. Red currants have medicinal properties due to the phytonutrient anthocyanins, which are often found in red fruits as an antioxidant. This makes it a natural prevention against cancer, diabetes, heart disease and aging symptoms in general. In addition, herbal experts in Europe prescribe red currant for the following 12 diseases.Red berries on a bush / Source: Rasbak, Wikimedia Commons (CC BY-SA-3.0)

1. Obesity,
2. Rheumatism,
3. Spleen problems,
4. Urinary tract pain,
5. Anorexia,
6. Bladder problems,
7. Cirrhosis,
8. Low bloodpressure
9. Liver problems,
10. Fatigue,
11. General signs of weakness,
12. Bile problems.

Red currant eating tips

In addition to making jam, the red currant is ideally suited for making a summer red currant pie. Red currants are the ideal dessert because they promote digestion. It goes well with sweet dishes because the slightly sour red berry makes sweet foods easier to digest. You can make a fresh sauce from red currants by pureeing them, straining them and mixing them with honey. This works well over a pancake. The homemade red currant sauce also looks great in a tasty yoghurt. Instead of making it with honey, you can also cook it one by one with sugar and let it thicken. Then you get a kind of syrup that has a good shelf life for a few months. The honey variety is healthier but must be used up within a few days because it contains fresh berries. You can also use a combination of stevia, honey and a little sugar to make a syrup from red currants.

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