Why are vegetables super healthy? There are different types of vegetables. Among some population groups it is not cool, hip or customary to eat vegetables. There are people who push their vegetables off their plates while muttering disdainfully: “I’m certainly not a rabbit.” This is a form of decadence that only affects you. You can survive without vegetables for a few years. Sometimes you will feel a little less energetic. But most people, after a few decades of living without vegetables, develop serious and less serious diseases that do not make life more pleasant. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.

Contents:

• Eat a varied diet
• Vegetables as medicine
• The nutritional value of vegetables
• Green leafy vegetable
• Cruciferous vegetables
• Carrot
• Tomato
• Legumes
• asparagus
• Allium vegetable
• Sweet potato
• Peppers
• Pumpkin

Eat a varied diet

Vegetables are always healthy as long as you vary them every day. Anything that is too much is not good. Cauliflower every day is not healthy, although cauliflower itself is super healthy. A different vegetable every day is a very wise choice that ensures that conditions and diseases are kept at bay. In many cases, raw vegetables are healthier, but not always tastier.

Vegetables as medicine

Vegetables can therefore not only provide a nutritious meal but also a medicine. Hippocrates, the founder of Medicine said, “Food is the best medicine and the best medicine is food.” By eating healthy you arm your body against viral and bacterial invaders. Healthy food is the best preventive measure against unhealthy external influences.Source: Public domain, Wikimedia Commons (PD)

The nutritional value of vegetables

Vegetables contain a lot of fiber. This means that nutrients are absorbed more effectively and evenly by the body. As we know, fiber is not the only good thing in vegetables. Vitamins and minerals can provide important antioxidants. Antioxidants destroy free radicals in our body. In addition, there are also phytonutrients that sometimes have even stronger antioxidant effects. In addition, phytonutrients can strengthen the effect of each other and that of vitamins and minerals. There are several dozen vitamins and minerals and many thousands of phytonutrients or phytochemicals, as they are also called. There are sometimes dozens of these phytochemicals in one vegetable. Therefore, fresh vegetables always take precedence over artificial vitamin pills.This top 10 is based on the nutritional value of vegetables. 

Green leafy vegetable

Green-leaved vegetables are very rich in nutrients. Examples are kale, spinach, Swiss chard, parsley, all types of lettuce and the leaves of the mustard plant and turnip plant. Green leafy vegetables mainly contain the nutrients iron, potassium, calcium, magnesium, carotenoids and vitamins B, EC and K.Source: Malakwal City, Wikimedia Commons (CC BY-SA-3.0)

Cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, green cabbage and red cabbage. They are most nutritious when eaten raw, steamed, or blanched. They are packed with anti-cancer effects and make the body appear younger. It mainly contains vitamin C, vitamin K, B11, iron and potassium; all very healthy components.

Carrot

Carrots are among the most nutrient-rich vegetables. You can eat the carrot raw. It is always good to at least grate a carrot with a meal as a raw vegetable or stir-fry some carrot slices as a side dish. Carrot mainly contains vitamins A, B, C and K and a lot of fiber. It also contains magnesium, potassium and folic acid. Carrot is one of the standard snack vegetables.

Tomato

Tomatoes are very healthy because they contain a lot of the phytonutrient lycopene. In addition, this snackable vegetable contains a lot of carotenoids and vitamin C. The tomato is an excellent snack fruit, but can also be eaten with cheese on bread or added to a mixed salad.Source: Nevit Dilmen, Wikimedia Commons (CC BY-SA-3.0)

Legumes

Legumes are not actually vegetables because they are seeds, but they are cooked just like vegetables. They are super healthy. If someone wants to ensure that he always eats the healthiest, adding at least 100 grams of legumes to the meal every day would give him better health. Legumes contain a lot of fiber. It also contains folic acid, magnesium, potassium, iron and calcium. There are many types of legumes, some of which include: peas, chickpeas, kidney beans, butter beans, kidney beans, soy beans and lentils.

asparagus

Asparagus is particularly good for a healthy body. It contains vitamins A, C and K and almost all vitamins of the B complex are found in asparagus. Asparagus can even cope with depression. It contains a lot of zinc, folic acid, potassium and fiber. Green and white asparagus are equally healthy.

Allium vegetable

The allium family includes onions, garlic, chives, wild garlic, shallots and leeks. They are all very healthy and have antibacterial and antiviral capabilities. Onions are an effective antibiotic. Allium vegetables have the strongest effect when raw, but with the exception of chives, they often taste too strong raw. That’s why you can stir-fry them for 1 to 2 minutes.Source: Jerome Sautret, Wikimedia Commons (CC BY-SA-3.0)

Sweet potato

The sweet potato is one of the healthiest vegetables. It’s fun to mix regular and orange sweet potatoes together for an extra colorful plate. Sweet potato contains a lot of carotenoids, vitamins C, B, A and K, potassium, iron and fiber. Sweet potatoes taste excellent. The nice thing about this potato is that it can also be eaten raw. You can cut it into small cubes and add it to a salad.

Peppers

Peppers contain a lot of potassium, manganese, vitamins A, B, C and K. They are sweet and available in different colors: green, orange, yellow and red. In the US you even have purple peppers. These have the color of an eggplant. Peppers are a healthy, raw snack but can also be excellent stir-fried.

Pumpkin

There are many types of pumpkin and they are all healthy. The pumpkin is one of the healthiest vegetables available. You can make a super healthy soup from it. They contain a lot of vitamin A, C, potassium and fiber. The pumpkin is a large fruit but you can often buy it in parts. You can add pumpkin pieces to many different meals; it is an excellent mixed vegetable.

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