If you want to lose weight, you can burn a lot of calories through fitness training or cardio training. By combining fitness training with strength training you accelerate this process. Strength training helps you build extra muscles that require energy. If this energy is supplied during exercise, you burn extra calories and therefore lose weight. Even at rest, muscles consume energy and you are therefore losing weight. It is worth taking this into account, both when losing weight in the gym and when losing weight at home. If you want to lose weight, you normally do so through fitness training or cardio training. You go running or cycling, or you use equipment in the gym where you perform the same simple movement for a longer period of time; rowing, for example, is very popular. Other forms of fitness training are steps and Zumba. With all these forms of exercise you are exercising for a longer period of time (often ten minutes to an hour) in order to burn extra calories. If you want to lose weight, cardio training, in addition to eating less and healthier, is extremely effective.

Weight training

In addition to cardio training or fitness training, there is also strength training. You do not use your endurance, but your muscle strength. Regular strength training makes your muscles grow and you become stronger. However, what many people do not know is that strength training can also help if you want to lose weight .

Lose weight through strength training

When you do fitness training, you use your muscles in your legs, arms and other parts of your body. These muscles require extra energy during exercise, and therefore ensure that you burn extra calories. If you cycle, run or row faster, you need more energy and therefore burn more calories.But even if you have more muscles you burn more calories; even if you do not use it extra when exercising . In fact, muscles constantly require energy; even when you are at rest. And also at rest: the more muscles; the more calories you use and the faster you lose weight.

Losing weight through muscles

Strength training can ensure that you have more muscles in your body. Although you do not burn many calories during strength training, it does have an effect in the long term. The extra muscles you grow are real energy guzzlers .

Lose weight in the gym

If you go to the gym because you want to lose weight, it is important to combine fitness training and strength training. Through fitness training you actually burn calories; by alternating this with strength training, you ensure that you can do this as effectively as possible. In professional gyms they can give you more information about this. It is often also possible to have an instructor draw up a personal training schedule.

Lose weight at home

At home you have far fewer options than in a gym. However, you don’t necessarily have to go to a gym to lose weight. You can achieve a lot with running, cycling and even walking, as long as you do it regularly and for long enough. Running for twenty or thirty minutes or walking for an hour two or three times a week can save a lot of weight in the long term.You can also make exercise more effective here by also developing your muscles. What you can do, for example, is push-ups or sit-ups or other abdominal exercises. If you want to take it more seriously, you can choose to purchase a fitness machine with which you can train different muscle groups. For your arm, shoulder and chest muscles you can perform all kinds of exercises with one or two dumbbells to further develop different muscles.

Losing weight: a matter of persevering

Although a good training schedule can make a big difference, and a combination of strength training and fitness training is definitely more effective than fitness training alone, something else is most essential if you want to lose weight: a lasting motivation to lose weight. You cannot lose weight overnight: it is very important that you maintain your intended exercise activities. In any case, until you have achieved your weight loss goal in your own opinion, but preferably also afterwards to maintain your target weight.

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