People often no longer know what they are doing right with diets. Sometimes you crave something tasty, but you also have to remain strict with yourself. With this diet it is very different. Read it below.

Weight Watchers, achieve your target weight effortlessly

• Weight Watchers
• Weekly points
• How many points can I get per day?
• Points table
• ProPoints per product
• The rush
• The weighing moments
• Weight Watchers forum

Weight Watchers

Weight Watchers is a simple way to lose weight that most people who start it are very pleased with. It is not difficult and very easy to maintain . What this diet boils down to is that you have a certain number of points (ProPoints) that you can use per day. This way you can easily organize the day yourself with the help of a diary. If you ever feel like having a bar of chocolate, this is it. You just have to know that you won’t have many points left for the rest of the day to eat something unhealthy. The trick is to plan the day in such a way that you can see what you can and cannot eat.

Weekly points

If you follow/will follow the Weight Watchers diet, you will have 49 extra ProPoints every week that you can use on special occasions. You can use these ProPoints if you have used up your daily points. You can use them for a dinner, a birthday, a wedding, etc.

How many points can I get per day?

Everyone who starts with Weight Watchers has a daily total of 29 points. If you are a woman and you weigh over 80 kilos, you get 2 extra points per 5 kilos. If you are a man and you weigh more than 80 kilos, the same applies as for women, that you can add 2 points for every 5 kilos.

Points table

ProPoints per product

Only if you are a Weight Watchers member can you see how many ProPoints are for each product. To get an indication, you can go to this website.

The rush

Once you have gone a few weeks further, you will notice that you are losing more and more weight. This really gives a kick! If you don’t lose much or no weight in the first and second week, you don’t have to be gloomy. It really will happen! Drink enough water in a day, stick to your daily points and don’t go over your weekly points. Therefore, try to use as few weekly points as possible so that you can lose weight faster. Exercise is also very important to do. If you don’t exercise, go to the gym for a free day of exercise (this is possible at almost any gym). Or go for a walk outside with a friend. That’s also fun because you’re not alone and you can chat with each other.

The weighing moments

Don’t step on the scale every day, but weigh once every week. Enter in your weight history that you would like to be reminded to weigh yourself one day a week. It is best to weigh yourself in the morning when you have just gotten out of bed and your stomach is still empty.

Weight Watchers forum

Members and non-members can contact other people who participate in Weight Watchers or want to participate on the Weight Watchers forum. Stories are also shared about how weight loss is going and recipes are exchanged. So it’s nice to take a look at the forum every now and then to get motivated.

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