The woman suffers from it every month. Menstruation begins, during which the body sheds the uterine lining in the form of bleeding. These bleedings may be accompanied by severe stitches and cramps. This can mean a lot of period pain and an overall uncomfortable feeling. How can you ensure that the intensity of that pain is reduced by drinking ginger tea?

Ginger tea for menstrual pain

• How is it caused?
• What are the symptoms?
• Anemia during menstruation
• Treatment of anemia
• Reduce menstrual pain with ginger tea!

How is it caused?

Once the period ends, the body significantly reduces progesterone production. This hormone ensures that the uterine lining is maintained during the period. As soon as this is initiated by the body, the uterus will get rid of the endometrium. This is caused by violent contraction of the uterine muscles. The uterine lining has a limited shelf life and must therefore be expelled. If there has been no positive implantation of a fertilized egg, the woman will start menstruating, so that the uterus is prepared for a new period with a new uterine lining. Severe symptoms may occur when the muscles contract.

What are the symptoms?

If the production of progesterone is reduced, the woman will menstruate. For many women this goes without any problems. However, there is a fairly large proportion of women whose menstruation is accompanied by cramps and stitches. These pains can be quite severe, causing the woman to be completely incapacitated if a series of pains occur. The pain can also spread from the abdominal cavity to the legs and back, due to the strong increase in lactic acid. In addition, one may have the following complaints:

• abdominal distension and bloating;
• nausea and dizziness;
• emotional attacks and sore breasts.

Anemia during menstruation

A common phenomenon is that women with anemia may experience significant pain during menstruation. It seems that having more blood has a relaxing effect on the muscles, making it less painful. Women with low blood pressure or anemia often have more and more pain than women without anemia.

Treatment of anemia

To treat anemia, medications are used in combination with an adjusted diet. Folic acid will often be taken because it stimulates the production of red blood cells. You can also do something about this yourself by eating the following:

• green leafy vegetables such as lettuce, spinach, kale;
• syringes, broccoli, asparagus, fruit;
• pork liver and kidneys.

Green vegetables and specifically liver are extremely suitable because they are full of iron and magnesium components. These minerals also underlie the formation of red blood cells.

Reduce menstrual pain with ginger tea!

You can use paracetamol, but in many cases a simple aspirin does not work against the severe pain during menstruation. What can you do then? Normally you feel it coming when you start menstruating. Before the actual menstruation starts, the abdomen becomes thicker and the vagina may produce a white discharge. Start drinking ginger tea at that time. Why ginger? Ginger makes the body slightly warm because the blood flows faster. This is caused by the fact that ginger is a natural blood thinner. If your blood is thinner, the amount of blood used during menstruation may also increase. In addition, it has been shown that ginger tea relieves up to twenty-five percent of the pain. The combination of more blood and pain reduction ensures that menstruation is less intense and that the stitches are less intense. Drink a large mug of ginger tea three times a day to reduce menstrual pain.

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