Iceberg lettuce used to be transported in blocks of ice to keep it fresh. The lettuce was piled up and the ice cream poured over it. This is how the name iceberg lettuce was born, which we still use today for this crunchy vegetable. Iceberg lettuce does not contain many nutrients, but it does contain enzymes. These are very important for good digestion. Enzymes are essential for the conversion of substances into useful components for the body. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.

Contents

• Iceberg lettuce storage tips
• Iceberg lettuce nutritional value
• Eat mixed salads
• Iceberg lettuce on bread
• Filling snack salad
• Iceberg lettuce eating tips
• Mix it with other lettuce types

Iceberg lettuce storage tips

Iceberg lettuce is the crispiest type of lettuce available. It is a large bunch but you can store it well so that it remains tasty for two weeks. It can be stored for a long time if you cut it off at the top and leave the bottom, where the roots were, intact. Some people cut a centimeter thick piece of iceberg lettuce every day and thus have their daily salad base.

Iceberg lettuce nutritional value

Unfortunately, iceberg lettuce does not contain very many phytonutrients. A plate of iceberg lettuce contains approximately 2% of the Recommended Daily Allowance (RDA) of iron, 6% vitamin C, 4% vitamin A and 2% calcium. It also contains a gram of protein. Among lettuces, iceberg lettuce is the worst nutritious vegetable and perhaps the least nutritious of all vegetables in existence. But let it be said that there are many enzymes in lettuce. These enzymes help convert other nutrients in the body. That’s why eating raw lettuce is important with every meal.The ancient Romans cooked their lettuce, but nowadays we prefer to eat lettuce raw. The ancient Egyptians were the first to cultivate lettuce.

Eat mixed salads

However, its low nutritional value is no reason to give up iceberg lettuce. Rather, it is a reason to eat a lot of it. You can see iceberg lettuce as a vegetable that is a basis for eating other vegetables in a mixed salad. Dandelion leaves, raw kale, uncooked spinach, romaine lettuce, arugula, onion rings, bell pepper, radish slices, grated carrot, cucumber, tomato can all be mixed excellently with iceberg lettuce. Mixing it with other raw vegetables makes iceberg lettuce a healthy basis for a salad.

Iceberg lettuce on bread

You can eat iceberg lettuce for lunch by putting a slice of lettuce on the sandwich and then a slice of cheese. You don’t actually need butter with lettuce. You can also make a salad in the evening as a side dish with the main meal. Instead of snacking, you can make a salad. There are sugars in iceberg lettuce, but not so much that you can eat it.Light salad with iceberg lettuce as the main ingredient, further with goji berries, cucumber, young cheese and radishes.

Filling snack salad

You can make a healthy snack salad by adding filling vegetables to the salad, along with nuts and seeds. Filling vegetables include cooked but cooled legumes such as chickpeas, lentils, kidney beans, kidney beans and butter beans. Another filling vegetable without many calories is carrot and sweet potato. The latter is particularly tasty when uncooked. Many people do not know that unlike regular potatoes, you can eat sweet potatoes raw. Furthermore, walnuts, almonds and pecans are a good basis for a filling salad. You can also think of sunflower seeds, peanuts and sesame seeds. These are all nuts and seeds that help with the diet. Many people have the misconception that nuts and seeds are fattening.

Iceberg lettuce eating tips

Lettuce mixes well with cheese. You could use young cheese, but it is much tastier to add a few crumbs of Roquefort or Danish Blue to a salad. Feta cheese also qualifies. The good thing about feta cheese is that it usually comes in a jar that also has oil in it. You can also simply use this oil over lettuce. You can grate Parmesan cheese and add it to a salad. Capers add a nice, tangy touch to the lettuce. You can add vinegar or balsamic vinegar to the salad to finish it off. Add a little salt and pepper and the lettuce is ready.

Mix it with other lettuce types

Iceberg lettuce mixes well with other types of lettuce. You can also cut some pepper cubes and add them. Other vegetables that can be added to a salad with iceberg lettuce are cucumber, red onions, olives, radishes, spinach, broccoli florets, dandelion leaves and lollorosso.

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