To lose weight, many people use a low-carb diet. In itself, this is a correct approach, because carbohydrates with a high glycemia value release too much glucose into the body . This causes us to take in too much food due to the temporary effect. However, one must be careful when losing weight if a completely low-carbohydrate diet is followed. Carbohydrates are partly responsible for the mood we are in. Abstaining from carbohydrates for a long period of time can cause us to become depressed. How can you lose weight without getting depressed?

Optimistic good weight loss

• Effect of bad carbohydrates
• Consequences of too little serotonin
• Negative mood can cause depression
• Appropriate carbohydrate diet is better
• Health and good weight loss

Being overweight can have a bad effect on health, and it can also have a beneficial or detrimental effect on cheerfulness. A frequently occurring phenomenon is depression during weight loss. This is because the body no longer receives the desired substances. The person can therefore end up in a negative spiral. What can you do to lose weight optimistically?

Effect of bad carbohydrates

Carbohydrates are converted into glucose. Bad carbohydrates with a GI value of more than 55 ensure that a relative peak of glucose is released. The body responds by producing insulin. Insulin neutralizes glucose, so the body thinks it is no longer nourished. Hunger will therefore return. This increases the intake of bad carbohydrates. So it is logical that we want to get rid of carbohydrates and saturated fats when losing weight. But a completely low-carb diet does not work. Why? Carbohydrates are also converted to serotonin and are necessary for mood.

Consequences of too little serotonin

Serotonin is an important amino acid that induces, emphasizes or suppresses some important mood states. The amino acid is partly responsible for emotions, sexuality, insecurity, lust and sleep. Now imagine that you no longer consume carbohydrates in accordance with a low-carbohydrate diet, what then? This means that serotonin is no longer produced, resulting in:

• an increase in mood swings and depression;
• a chance of damage to the liver;
• an increase in cholesterol levels because fats remain floating around in the body and therefore the risk of thrombosis increases;
• a growth of diabetes because insufficient glucose is released into the body.

It is good for your health to lose weight, but this should not be done by completely cutting out carbohydrates. A low-carb diet has the potential to fail because our reduced mood causes us to eat the wrong foods. So a balance must be found between dieting and having a good mood.

Negative mood can cause depression

A shortage of carbohydrates causes too little serotonin and this has an effect on a person’s mood. This may mean that the dieting person:

• has large mood variations;
• no longer feels like having intimacy and sex;
• can be aggressive without reason;
• can become depressed.

What can be done about this? We would like to lose those kilos, but that is not possible without the intake of carbohydrates.

Appropriate carbohydrate diet is better

You want to lose weight but you also don’t want to run the risk of becoming depressed. What options do you have then? It is necessary to follow a carbohydrate diet, where you still consume carbohydrates. This means that you should continue to consume healthy carbohydrates while gradually losing weight. Healthy carbohydrates are carbohydrates that do not cause a blood glucose peak, but the body gradually gets glucose and serotonin in the blood. Insulin production does not occur and therefore the feeling of hunger does not return quickly.

Health and good weight loss

Intake of healthy fiber-rich carbohydrates if you have an illness has a positive effect on the body.

Heart and vascular disease

These diseases are caused by too much cholesterol in the blood, but also too much stored fat. By having a positive mood, fewer wrong fats are consumed. It is important to combine healthy carbohydrates with unsaturated fats such as found in fish and nuts.

Slowed metabolism due to thyroid problems

A healthy lifestyle with an appropriate carbohydrate diet ensures that you gradually lose weight. Ingesting serotonin gives the patient a positive mood.

Become more positive

Depression and aggressiveness can decrease because sufficient serotonin enters the body. The person’s mood therefore remains positive. The symptoms can decrease by consuming healthy carbohydrates.

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