We all know it, often as a result of sports, but it can also arise from other causes. While one person stops moving when they have muscle pain, the other will continue. Everyone feels muscle pain differently. How does muscle pain arise and how can you best deal with it?

Signal

Muscle pain can arise from various causes, but the best known is muscle pain caused by overloading the muscles. However, muscle pain can also be caused by incorrect posture, stress, muscle tear or an infection. There are some places that are extra sensitive to muscle pain, such as the neck, back and upper legs. But muscle pain is always a signal sent by the body and such a signal is an automatic process and is not given for nothing. This applies to every signal that the body sends.

Sports or other intensive exercise

Muscle pain after exercise can be divided into two different types, namely muscle pain that occurs during or immediately after exercise. It is lactic acid that stimulates free nerve endings. But there is also muscle pain that occurs later, is really painful and the muscles can be strained less. The pain is caused by very small tears in the connective tissue of the muscle. The signal that is emitted can have various causes, from overload to incorrect strain on the muscles.

Lactic acid

Lactic acid is a waste product that is created when the nutrients you need to function are burned. Even more waste products are released during combustion, but it is the lactic acid that causes muscle pain, especially when blood circulation is not good enough to ensure that the drainage process is faster than the supply. The accumulation then does its work towards the pain points of the nerves, resulting in muscle pain.

Let the body get used to intensive exercise

A good warm-up before training (or other intensive exercise) and cooling down after training can sometimes make all the difference. Furthermore, it is better for the muscles to spread training over the week instead of one extremely intensive training per week. Medically, opinions are still divided about whether or not to continue exercising during muscle pain. While one person says that continuing can cause more damage, the other says that you can still exercise during muscle pain. In general, most athletes simply pick up the towel again even if they have muscle pain. Tests have so far failed to detect any negative expressions. Keeping the body moving is always good.

How to solve?

Normally, time is the best remedy. Muscle pain normally resolves within a few days. It is useful to keep moving, otherwise the body part will become stiff and recovery may take even longer. You can stimulate the process by improving blood flow. You can do this by simply massaging the skin in question or use a gel specially designed for this purpose. If you apply this in the appropriate way, the active substances penetrate deep into the skin and the body does the rest. In addition, most gels also have an analgesic effect. The healing of the muscles must still come first and overload, for example because you have less pain, cannot be the intention. Make sure you keep the balance in mind.If the muscle pain does not go away within a week or so , contact your doctor. There may be something else going on.