Losing weight is easier said than done. Some people have a lot of difficulty effectively doing something about their weight. Still, those kilos have to come off, but how do you do that? It is of course important to make a good decision yourself between losing weight faster or doing so gradually. You have to adjust the diet accordingly. But what other weight loss tips are there to help you lose weight in a sensible way?

Slimming tips

• Reasons to lose weight
• Influence of movement
• Improve metabolism
• Optimistic weight loss through food
• Effect of nettle tea
• HDL and other weight loss tips

Reasons to lose weight

Different people have different reasons for losing weight. For example, consider the following:

• preventing the consequences of sleep apnea syndrome;
• reducing the risk of cardiovascular disease;
• get rid of overweight or obesity;
• improving metabolism in case of thyroid problems;
• boosting overall health.

Influence of movement

Exercise simply increases the body’s energy needs, meaning more sugars and fats have to be burned. If you do not consume those sugars and fats through food, the body will have to remove them from the body. So you can effectively work on your weight through a good balance between a strict diet and more exercise. If you lose weight, make sure that you maintain the correct body mass index value, so that you can lose weight in a sensible way.

Improve metabolism

One way to lose weight is to pay attention to metabolism. Metabolism is largely accelerated and decelerated by the amount of metabolites in the body. These include adrenaline, amino acids and the level of glucose in the body, which may or may not allow the body to effectively extract energy from the body. It has been shown that the amount of metabolites increases relatively as the body is trained and you can benefit from that wisdom. You do not have to immediately take up a very intensive sport, but more exercise in the form of walking and jogging ensures that metabolites become more active. This increases metabolism, which limits the storage of substances and may help you lose weight. A second piece of advice in this regard is that metabolism increases if you consume smaller portions of food more often per day. The stomach continues to work and extracts substances from the food more efficiently, so the body basically needs less food.

Optimistic weight loss through food

A point of attention when losing weight is which carbohydrates you consume. A completely low-carb diet does not work, because it can make you sad or depressed. Carbohydrates ensure that serotonin is produced. This is an amino acid that stimulates moods such as cheerfulness, excitement, intimacy and so on. On the other hand, we also know that some carbohydrates burn quickly, making us hungry again quickly. We should avoid those carbohydrates. So consume slow-burning carbohydrates so that you can lose weight optimistically.

Effect of nettle tea

The nettle has several beneficial properties that you can make optimal use of while losing weight. Consider the following properties:

• it has a satiating effect;
• it ensures that moisture is expelled, whereby toxins and acidifying substances are also removed;
• it has a purifying effect, which can eliminate or prevent infections.

In other words, the body can rid the body of bad substances, moisture, infections and fats through the regular intake of nettle tea. This ensures that you can lose weight in combination with previous advice.

HDL and other weight loss tips

The substance HDL is active in the body, which creates the possibility to transport calories in the blood. HDL is produced by the liver, which also breaks down fats. A relative increase in the HDL share in the blood ensures that the body becomes healthier. This means that the risk of diseases such as myocardial infarction, pulmonary embolism and stroke is reduced. You can increase the relative share of HDL by:

• consume less alcohol by limiting intake to one glass per day. In addition, stop drinking a lot of beer;
• stop smoking because the risk of lung cancer, arteriosclerosis and high blood pressure decreases;
• exercise more;
• drink more water and orange juice.

You too can get into a positive spiral by taking all the previous weight loss tips to heart, so that you can gradually work on your body weight effectively.

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