Celery is a beautiful vegetable that is related to the regular celery. It is a healthy vegetable. It is best to eat the celery raw or cook it briefly. Celery is a crunchy change on a platter of snack vegetables. You can spread cream cheese in the cavity of the celery. You can first enrich this cream cheese with some green herbs. This is an ideal and cozy drink snack. There are even more ways to top this tasty vegetable snack. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.

Contents:

• Celery nutritional value
• Minerals in celery
• Celery in Chinese medicine
• Celery against high blood pressure
• Celery against fluid retention
• Celery against cancer
• Celery in ancient times
• Eating tips Celery

Celery nutritional value

Vitamins and minerals are abundantly present in celery. 100 grams contains a lot of vitamin K, 36% of the Recommended Daily Allowance (RDA). Folic acid or vitamin B11 and vitamin A contain 9% of the RDI. There is 5% of the RDA for vitamin C in 100 grams of celery. It also contains a little vitamin B2 and B5, 3.5% and 2.5% of the RDA respectively.

Minerals in celery

As far as minerals are concerned, it contains a lot of potassium. An ounce of celery contains 7.5% of the RDA for potassium, 6.5% of the RDA for molybdenum, 5% of the RDA for manganese and 4% of the RDA for calcium. Celery also contains the amino acid tryptophan.Source: Public domain, Wikimedia Commons (PD)

Celery in Chinese medicine

In traditional Chinese medicine, it has been known for thousands of years that celery, or celery, which are of course identical twin sisters, lowers blood pressure. Very recently, science has found clues as to why celery is a natural, plant-based blood pressure lowering agent. Celery contains active organic substances of the phthalide type. This substance makes the muscles around blood vessels calm and relaxed. This causes the blood vessels to open wider. This allows the blood to flow under lower pressure. Scientists have extracted 3-n-butyl phthalide from celery and injected it into laboratory animals. This showed that the test animals have lower blood pressure from this substance from celery.

Celery against high blood pressure

In itself, the research described above is a fairly clumsy method of science, but they have not yet come to the point where they have invented methods to elevate this animal-free research to a scientific fact. It should be noted that celery contains sodium, a substance that is said to increase blood pressure. That is why science is actually puzzled by the fact that celery would lower blood pressure. The solution will probably have to be found in a large combination of chemical components within the celery that work together to produce a blood pressure-lowering effect. Scientists have not yet tested celery on humans in relation to its blood pressure lowering properties.

Celery against fluid retention

In Mediterranean countries, celery was used for its diuretic activities. It has a diuretic effect and helps to rid the body of excessive fluid retention. In other words: if you have fluid in your knee, you can eat celery so that it may disappear faster. Potassium and sodium are the minerals in celery that regulate body fluids.Source: Fir0002 | flagstaffotos.com.au, Wikimedia Commons (GFDL-1.2)

Celery against cancer

Celery fights cancer in two ways. This crispy vegetable contains coumarins. These are phytonutrients that neutralize free radicals in the body. These free radicals can cause such damage to cells and DNA that cancerous growths can develop that later develop into one of the many forms of this persistent public enemy number 1 of the West. Celery also contains acetylenicides. This component has been shown in scientific research to stop the growth of tumor cells.

Celery in ancient times

In the ancient times of the Egyptians, Greeks and Romans, celery originated from the cultivation of celery. It took until the Middle Ages before celery was not just a medicine but was considered a culinary vegetable. It took until the 18th century before people dared to eat celery raw.

Eating tips Celery

Celery is excellent to eat raw; it is a wonderful snack vegetable. Not only can you spread cream cheese on the hollow stems, but peanut butter and tahini are also a delicacy in combination with the fresh celery stem. If you cut celery into small pieces, you can easily stir-fry this vegetable. The leaves are perfect for a salad. There are people who consider the leaves inedible and throw them away, that’s a shame! You can put the leaves in a soup or broth. You can chop the celery leaves and sprinkle them over cooked potatoes.

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