Many people have their smartphone in their hand several times a day. What is more stimulating than a weight-loss coach who sees you several times a day. There are many apps that help you lose weight. We list them here for you. In addition to these apps, there are also others that must be linked to a fitness bracelet or watch.

Slimcoach

This app guides you on a daily basis during your weight loss journey. You can see your weight loss via a graph and you can compare this with the weight loss of other participants as a real incentive to persevere. You will also receive practical tips for a healthy and slim life. It is annoying that the tips repeat themselves and that you have to enter your weight every day. It is simply more convenient for your motivation to step on the scale only once a week. If you are enthusiastic about this free app, there is also a Slimcoach pro (not free).

Diet & Weight Loss Tips

This app provides tips for healthy weight loss, quick weight loss and easy weight loss. Whatever you want. There are also tips for maintaining your weight and weight loss tips for work. The tips consist of exercises and diet tips.

Weight Loss Tips Pro

This app has different weight loss programs for men and for women. Exercises are shown and explained with the help of videos that will help you lose weight. The program is free, but you have to accept annoying advertisements and nutritional supplement offers.

Diet Assistant – Weight Loss

This is one of the highest rated diet planners in the app store. In this app you will find healthy food combinations based on your own taste and preferences. If you want, the app will immediately compile the shopping list. You can track your weight loss using a chart and set personal goals. It contains many diet tips. Too bad the app is only in English and also uses English sizes. They don’t care about kilos and centimeters. This app has a time limit, if you want to use it longer you must upgrade to the Diet Assistant Pro-Weight Loss for a small fee.

Calorie Counter by FatSecret

This is a free Dutch app that does exactly what it says, counting calories. If a product is not listed, you can add it yourself. The app makes you aware of what you eat and thus helps you lose weight.

Caloric Balancer

This Dutch app helps you determine how many calories should come from carbohydrates, proteins and fats. Determine your calorie needs, whether you want to gain or lose weight.

Balance day

The Balance Day is a free app from the nutrition center. You indicate whether you want to eat fish, meat or vegetarian and you will receive recipes for a balanced daily meal. It’s just a pity that you cannot save the recipes and have to overwrite them immediately.

Daily Cardio Training

This app is highly rated and gives you a daily cardio workout of just a few minutes. You can choose between five minutes, seven and a half minutes and ten minutes of training per day. The exercises are easy to perform at home and are shown in videos. In addition, the app is also free, the paid full version shows more exercises and contains no advertisements.The same maker has developed even more of these types of free apps, namely the Daily Butt Trainer, Daily Abdominal Trainer, Daily Arm Trainer and Daily Leg Trainer. Together they are good for a workout of one hour per day, which trains your entire body.

Workout Trainer

This app is very physically intensive. It is in English and you can create your own workouts with your own favorite music. You can even schedule them in your calendar. The workout can be very tough for novice athletes. This app also receives a high rating in the app store.

Weight Watchers

The Weight Watchers Diet Diary is not free, but certainly worth mentioning. The English version is free and is available in Google Play under the name WWDairy. Several tips and weight loss guidance from Weight Watchers in English can be found under the name Diet Points -Weight Loss.

Sports care 24

Do you know Sportzorg 24? The channel on which you can watch informative programs about sports and exercise 24 hours a day. On this channel you can see everything related to sports, such as exercises to prevent injuries, tips about healthy nutrition and losing weight and tips about exercise with a chronic condition.

Abs Videos Workouts

For anyone who wants to train for a six-pack, the best routine is explained with the help of videos. Every day new training courses are explained and demonstrated by experienced teachers. You can also look up the abs workout videos on You Tube. Then you don’t need the app.Losing weight with apps takes less time than the gym and is certainly cheaper. Moreover, from now on you will always be aware of what and how much you eat. Good luck with losing weight!