Do you have complexes about the size of your penis? The following exercises and tips may help you. Please note, I am not giving any miracle cures here. You have to take the time and put in the effort to achieve something…

Penis enlargement exercises

The basis of penis enlargement is to promote blood circulation in the penis. It is because of this blood circulation that you get an erection when you are excited. The theory behind penis enlargement exercises is to stretch blood vessels so they can hold a greater volume of blood. If you do this correctly you will get a larger penis in an erect and flaccid state.

Hot compress

Soak a cloth or washcloth in warm water beforehand and wring it out. Then roll the cloth around your penis and let it hang for a minute. Repeat this process 5 times. This helps to dilate the blood vessels in the penis.

Stretch exercise

For this exercise, hold your flaccid penis at the glans. Now pull it straight forward and make sure it doesn’t hurt.Hold this for 5 minutes. After the 5 minutes, let your penis relax for 1 minute. Do this by gently rotating your penis in a circle 30 times. This allows the blood to flow back into the penis. Now repeat these steps for each direction: left, right, up and down.

Milking exercise

This is a fairly simple basic technique. To do this, you need to make a milking motion along the length of your penis, just as you would do when milking a cow. To do this, you need to use your thumb and index finger to make a circle or ring and place this around the base of the penis. You exert average pressure. This means that blood cannot escape properly from the penis. Now maintain pressure on the penis and slowly move your thumb and index finger upwards. This pushes the blood upwards. When your thumb and index finger approach the glans, release the fingers and start again at the base with your other hand. Make sure each movement lasts 2 to 3 seconds. It may also be advisable to use lubricant for this. This exercise is best performed when the penis is in a flaccid state. Repeat the movement for 10 to 20 minutes.

Hang weight

You can also hang weights on the penis, this should cause the cells in the penis to divide and multiply which should result in a gain in penis volume. However, this is not recommended by everyone because there may be health risks associated with it.

Delay of ejaculation

Another way to achieve a bigger erection is to delay ejaculation. To do this, you should try to delay your ejaculation 3 to 5 times during each sexual activity. Applying this technique will stimulate the growth of the spongy tissue in the penis, which will also help you last longer in bed over time. There are also certain exercises for postponement, such as the Kegel exercise, but I will not go into detail about that now.

Tips

Here are some more tips that will help you reach your goal faster:

• Get enough sleep
• Eat healthy, rich in fiber, lots of vitamins and little fat
• Go exercise
• Use a tool like the bathmate