Healthy food makes the hair supple, shiny and strong. It contains proteins, vitamins and minerals that work from within and ensure a healthy scalp, beautiful hair color and strong hair that shines beautifully. Beautiful hair needs moisture as well as nourishment. Moisture also improves the condition of the scalp. The skin dries out less quickly. Hair care products contain vitamins and minerals that cannot be absorbed by the hair but care for it from the outside. They nourish or moisturize the hair.

What do hair care products do for your hair?

Hair care products contain substances that strengthen, nourish and protect the hair. They also improve the condition of the scalp. These substances are not absorbed by the hair and skin, but they work from the outside. Shampoo, conditioner and serum are commonly used hair care products.

What do you use hair care products for?

A good shampoo washes your hair clean and is mild for the skin. It does not dry out the skin. In addition, the use of a conditioner is recommended. This makes the hair supple, smooth and shiny. A serum also makes the hair supple and smooth. It places a protective layer around the hair so that harmful external influences cannot damage the hair. But sometimes the hair could use an extra boost because it has been dried out by the sun, for example. Then you can take extra care of the hair with a hair mask.

Beautiful, shiny hair through a healthy lifestyle

You get beautiful, shiny hair primarily by living a healthy lifestyle, in combination with good nutrition. This improves the condition of the scalp and hair.How do you get the hair in good condition?

• Hair needs moisture, so it is important to drink enough. (1.5 to 2 liters)
• Limit drinking coffee and alcoholic beverages.
• Vitamins and minerals improve the condition of the scalp and strengthen the hair.
• Quitting smoking even improves your entire physical condition.
• Sufficient exercise improves blood circulation and provides cells with oxygen and nutrients.
• Massaging the scalp also stimulates blood circulation. The hair follicles secrete sebum, which makes the hair shine.
• Allow the hair to air dry and use the hair dryer as little as possible.

The moisture balance

Hair needs moisture to stay supple and healthy. It is important to drink enough, about 1.5 to 2 liters per day. Preferably drink water or herbal tea and be moderate with coffee or alcoholic drinks.

Omega-3 fatty acids

Keratin is a protein that occurs naturally in the hair. Omega-3 fatty acids strengthen the effect of this protein, making the hair stronger and shiny. Omega-3 fatty acids are found in oily fish such as salmon, herring and mackerel.

Vitamins keep the hair and scalp healthy

Vitamins A, B and C ensure beautiful and shiny hair. They reduce split ends and keep the scalp healthy. Vitamins A and C produce sebum, a substance that has the effect of a conditioner. Green vegetables, fruits and grains contain the vitamins that keep the hair and scalp healthy. Some vegetables contain beta-carotene. This is converted by the body into vitamin A.

Important minerals for the hair

Iron, zinc and selenium are important minerals for the hair. They promote hair growth and growth cycle. They are also responsible for the transport of nutrients, oxygen and oxygen uptake into the cells. Lifeless hair can be caused by a mineral deficiency. Whole wheat bread, pasta and brown rice contain zinc and iron. Brazil nuts contain selenium. Cashews, pecans, almonds and walnuts contain zinc. Walnuts also contain alpha-linolenic acid, which keeps the hair in good condition.

Proteins and calcium

A large part of the hair consists of proteins, these are proteins. Thin, weak and brittle hair can be caused by a lack of protein in the diet. A long-term deficiency slows down hair growth and makes the hair dull. Important suppliers of proteins are: eggs, fish, soy products and legumes. Calcium stimulates hair growth and is found in dairy products such as yogurt.

The daily care of the hair

Beautiful, healthy hair needs good care. Daily washing seems necessary but is not good for your hair. Many shampoos contain cleansing ingredients (sulphates), which are aggressive for the hair. The hair dries out and becomes frizzy. Sulfates also ensure that the shampoo foams nicely. Don’t want to burden your hair too much? Then choose a sulfate-free shampoo. These shampoos have a mild cleansing effect.

Washing hair

Wash your hair two to three times a week and use a shampoo that suits your hair type. There is a shampoo for every type of hair. There is a shampoo for dry or damaged hair, for lifeless hair, for oily hair and for static hair. Divide the shampoo over the hair and massage the scalp well. This stimulates blood circulation and removes dead skin flakes. Rinse the hair well under lukewarm water. Then use a conditioner or hair mask. These products protect the hair against splitting and coat the hair so that it shines.