Everyone naturally knows that exercise is good for you. Even though we know it, we don’t always and sometimes never act on it. But is it wise that we exercise little? By exercising more in any form, many properties of the body greatly increase, making the body feel much healthier. What causes that feeling?

Exercise is good

• Stronger muscles for less fat
• Walking acts as a blood pump
• Improved metabolism
• A good feeling
• Exercise is good for health

Stronger muscles for less fat

Exercise stimulates the muscles and therefore muscle growth. Muscles normally use directly combustible sugars in the body to have sufficient energy. Relatively speaking, the amount of sugars in the body decreases. If the body then comes to rest, the body should also continue to rotate. People also need energy during sleep. That energy is then used sooner from the stored fats. Walking is therefore directly related to how much fat we actually burn to meet our energy needs.

Walking acts as a blood pump

Everyone thinks that the heart ensures that blood flows around the body, but that is only half true. The ankles and calves also have an important function, because they ensure that blood is pushed upwards somewhat more quickly during a running movement. The aorta contains valves that prevent backflow of the pumped blood, so that blood is actually pumped through the heart. If you exercise more, there is improved blood circulation, as opposed to no exercise. Logical in itself, but of course one has to do it. Exercise more, for example by taking up sport, so that your body pumps blood better. An additional benefit is that the blood is less likely to form blood clots, which reduces the risk of cardiovascular disease.

Improved metabolism

Running increases the amount of metabolites in the body. These are, for example, amino acids, glucose, adrenaline, which result in improved fitness. It regulates the consumption of stored fats and sugars. When you just start training, everything becomes difficult due to the well-known accumulation of lactic acid. If you exercise regularly, the amount of metabolites in the body has increased significantly, so that the conversion of fats and sugars into energy is much smoother and, more importantly, much easier. Trained muscles ensure that metabolism increases.

A good feeling

Having a good feeling after exercise ensures that you exercise again more often. If you feel good after exercise or sports, you are also prepared to train more intensively more often. This way you can always bring about an improved level of satisfaction in the body. Think of exercise as a kind of addiction, every time you exercise more you are rewarded with a good feeling. By achieving that feeling every time, you also want to have that feeling more and more often. This way you can create a positive spiral by exercising more.

Exercise is good for health

More exercise in any way, you don’t have to take up an intensive sport, but you can also walk more or take the stairs more often is good for the body. You feel better after exercise, you lose weight and the risk of various life-threatening diseases also decreases. Also be sensible and take a walk more often so that you can benefit from the increasing health of your body.

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