In the fall you can pick up hazelnuts from the ground in the forest so that you have a supply for the entire winter, spring and summer. You not only pick up a tasty snack, but also many vitamins, minerals and phytonutrients. The hazelnut is one of the healthiest nuts that grow on planet earth. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.
Contents:
- Rich in vitamins
- Packed with minerals
- Natural source of linoleic acid
- Hazelnut oil
- Healing power of phytonutrients
- Eating tips hazelnut
Rich in vitamins
Hazelnuts contain a lot of vitamins from the B complex. It contains B1, B2, B3, B5, B6 and B11. It also contains vitamins C, E and K. Relatively speaking, the hazelnut contains the most vitamin E. 100 grams of hazelnuts is enough for 100% of the Recommended Daily Allowance (RDA) of vitamin E. Vitamin B6, pyridoxine accounts for 43% of the RDA and Thiamine, B1, is 53%. % of the RDA if you eat an ounce of hazelnut.
Packed with minerals
The RDA percentages for the minerals manganese (268%) and copper (192%) are very spectacular. These values also apply to 100 grams of hazelnuts. It is not bad to eat too many minerals than the RDA. You are far from reaching the maximum upper limit as long as you eat a varied diet. Copper is found in so many foods that you are almost never deficient in it. Other minerals that are common in hazelnuts are: calcium (11% of the RDA), iron (59%), magnesium (41%), phosphorus (41%) and zinc (22%). You can conclude from this that hazelnut is a super healthy nut.
Natural source of linoleic acid
The hazelnut belongs to the top 5 of healthiest nuts, together with walnuts, pecan nuts, almonds and pistachios. Hazelnuts contain, among other things, linoleic acid.
Hazelnut oil
Hazelnut is also made into an oil that is great for frying. This oil also helps against dry skin. Hazelnut oil is also used in aromatherapy. Hazelnut oil is a good oil that lowers the so-called bad LDL cholesterol.
Healing power of phytonutrients
Hazelnuts are an excellent food for the brain because they contain magnesium and proanthocyanidin. This antioxidant is also found in cocoa, grape juice, black tea and green tea. Proanthocyanidin can break the blood-brain barrier, so that the tiny blood vessels in the brain are also supplied with this substance. Like all phytonutrients, this substance also has several medicinal sides. It also helps with menstrual complaints, helps prevent colon cancer, and is an antioxidant that is 20 times as strong as vitamin C. Antioxidants fight free radicals that cause damage to the DNA of body cells.
Eating tips hazelnut
Hazelnut spread is a delicacy for bread. The pure organic hazelnut spread is the best. You can crush fresh hazelnuts into crumbs and sprinkle them over a salad. It is also delicious to sprinkle over ice cream. Whole hazelnuts are a great filling snack for on the road or at home in the evenings. If you like baking, you can easily add hazelnuts to cookies or muffins. Hazelnuts fit perfectly in a homemade muesli.
read more
- Almonds, a healthy delicacy
- The healing power of mustard
- The medicinal power of mandarin
- The healing power of peanuts
- The healing power of spinach