Exercise is healthy, but certainly not without risks. Many athletes have experienced a sprained ankle, broken wrist, or twisted knee. But what are the sports injuries that often occur? Read more about common sports injuries below and find out more about a bone fracture, shin bone injury, torn cruciate ligament or meniscus, lower back pain and tennis or golfer’s elbow.
Bones
Bone fractures occur regularly in sports. A fall from a horse or a stick on your arm can cause a broken leg or arm and have far-reaching consequences. The recovery from a bone fracture takes a long time and your bone also remains vulnerable to new fractures in the future. It is important to give a bone fracture a lot of time to heal and at the same time get the right nutrition.
Single
Ankle injuries are closely related to sports. Ankle sprains are common . This means that the ankle ligaments are stretched too far. You will usually see swelling and bruising. This injury is usually accompanied by a lot of pain. Because you use the ankle a lot in daily life, the injury is seen as very annoying and the injury cannot heal quickly.Sometimes it happens that the ankle ligaments are not stretched but torn . This is one stage worse than a sprain. Torn ankle ligaments are slightly less common.
Shin
Shin injuries can be very complex and annoying. Shinbone injuries are usually injuries that are related to irritation. Fractures or torn muscles are less common, but annoying irritations are more common. Inflammation of the tibialis anterior periosteum occurs most often. Runners and indoor football players in particular suffer from this injury. This is because they change direction frequently and quickly on a hard surface. Rest is the most important remedy for this injury.
Knee
Knee injuries are often a problem in most sports. There are three common knee injuries.
Twisted knee
In sports that require fast movement, the athlete often develops a twisted knee. It is the most common knee injury. Usually the foot is stuck in the ground and the knee makes a wrong turn. This can result in swelling and pain. You can usually still walk with a twisted knee, but this is certainly not without pain in the initial phase. It is best not to exercise for a few weeks.
Torn cruciate ligament or meniscus
A torn cruciate ligament or torn meniscus occurs regularly, especially in football. The injury mainly occurs when landing badly after a high jump or during a step. A rupture can be mild or severe, but it can almost certainly be assumed that the recovery plus rehabilitation will take six months. Surgical intervention is often also required.
Back
Because there are considerably more pain receptors in the back than in other parts of the body, people quickly experience back problems. The complaints are mainly in the lower back . Not only people who strength train suffer from this injury, but the injury occurs regularly in almost every sport. The injury is usually the result of incorrect posture.
Wrist
The wrist is a special case. Because in addition to the fact that you can break a wrist – which occurs regularly – a wrist sprain is also a common injury in sports. The wrist then becomes thick and virtually unbearable. This pain can last for several weeks. Just like the lower back, the wrist also has more pain receptors than the rest of the body, which means that the pain can be experienced more intensely.
Shoulder
A shoulder can become dislocated . This happens a little faster for some people than for others. A shoulder can become dislocated during many sports. This is because the cause of the injury can be very diverse. For example, a shoulder can dislocate due to a fall on the shoulder, a fall on an outstretched arm, a blow to the shoulder or an abnormal rotation of the upper arm relative to the shoulder.
Elbow
Golfers and tennis players in particular can experience elbow injuries. These are the so-called golfer’s elbow and tennis elbow . Both injuries occur because a lot of force is exerted on the handle and at the same time a relatively complex movement is performed. In the case of tennis elbow, the racket exerts a great force on the tightly clenched hand. Repeatedly performing this movement can result in inflammation of the attachment points of the elbow.In a golfer’s elbow, the attachment points of a muscle in the forearm play a role. With every stroke, a lot of force is exerted on these attachment points. This shock can eventually lead to permanent pain, a so- called golfer’s elbow.