Massages are an indispensable part of today’s society, where stress is becoming increasingly common and a good massage can certainly provide a solution. A massage has a very good effect on overall health. The massages mentioned may come from far away, but they are indispensable here.

What is the power of a massage?

Source: Ayla87, RgbstockA massage is very good for your muscles. If the muscles are massaged properly, the blood in that area will be pushed away, causing new and oxygen-rich blood to flow through your body. The rhythmic movements of a massage also ensure that the person being massaged can relax completely. The result is that blood pressure drops considerably and this person can sleep better, for example. The pressure of the massage makes the skin look brighter and healthier and also has a positive effect on the functioning of the organs. Massaging towards the lymph also removes many toxins from the tissue more quickly and the fluid will be drained. In short, a massage is very good for the human body.

Thai yoga massage

A Thai yoga massage is a very firm massage. It is a combination of a Chinese pressure point massage and Indian yoga. This firm massage technique ensures that the energy channels are properly massaged and that stretching exercises are performed at the same time. This very strong combination stimulates the blood circulation and the lymphatic system.

Swedish massage

The aim of this massage is to relax your muscles. This is done by rubbing and tapping movements, which are exerted on the deeper muscles and bones. The blood circulation is also stimulated by means of long sliding movements in the same direction as the blood flow to your heart.

Hot stone massage

Source: Organza3, RgbstockA hot stone massage comes from the Indians. The entire body is massaged using heated lava stones. The lava stones ensure that the heat is retained. The use of these stones has a beneficial effect on chronic pain in the back and neck. This massage is also very relaxing.

Lomi Lomi massage

This massage originates from the beautiful island of Hawaii and has been passed down from generation to generation for centuries. This massage technique is applied in a rhythmic and sensual way to achieve the desired result by pressing, kneading and rubbing. The main goals of this massage are to remove all negative energy, annoyances, fears and ensure good relaxation. Removing all these negative spirals ensures that they cannot cause diseases. The technique of a Lomi Lomi massage has been compared to acupressure.

Ayurvedic massage

This massage, which comes from India, treats the entire body. This means that in addition to the back, shoulders and neck, the arms, hands, feet, fingers, toes, head and face are also massaged. Certain medicinal Ayurvedic oils are used, depending on which type you are. The entire body will be cleansed, stimulated and activated.

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