Whether your jaws will sag quickly or not depends on your genes, your facial muscles and your skin structure. Unfortunately, you cannot change your genes, but by improving your facial muscles and skin structure, you can easily prevent and eliminate sagging cheeks.
Strengthen jaw muscles
AEIOU
One of the best methods to strengthen your jaw muscles is to pronounce the vowels AEIO and U. It is important to emphasize and exaggerate the movements of the mouth. Do this at least five times in a row. The more you feel your jaw muscles pulling and tightening, the more they are put to work.
Facelift massage
Performing a facelift massage daily helps to strengthen the jaw muscles and improve the skin structure. In the article Facelift massage you will find the precise actions that put your jaw muscles to work and lift the face. The more you do the facelift massage, the faster you can correct sagging cheeks.
Sleep on your back
Most people prefer to sleep in the fetal position. However, this position causes the side you sleep to sag and wrinkle more quickly. You can prevent this by sleeping on your back as often as possible.
Improve skin structure
Dietary supplements
Certain vitamins and nutritional supplements help the skin produce more collagen so that you can prevent and remove sagging cheeks. Prefer the dietary supplements vitamin C, Q10, copper and amino acids (for example, drinkable collagen).
Eat more green vegetables and soy
Soy products (tofu, soy milk, soy cream, soy cheese) and green vegetables (lettuce, broccoli, beans, etc.) stimulate collagen production and are therefore recommended to prevent and remove sagging cheeks. Try to include green vegetables and soy products in every meal as much as possible.
Treatments at the beautician
At the beauty institute you can undergo a large number of treatments that improve the skin structure and prevent and remove sagging cheeks. Some of the best treatments you can undergo for this are endermology lift massage, collagen bank, glycolic acid peeling and Radiesse.
Massage with the knuckles
The Chinese believe that sagging cheeks and wrinkles are caused by a disturbed flow of chi (life energy) in the skin. Gently massaging the jaws with the back of your knuckles in circular motions should return the chi to the skin. Do this daily for at least four minutes. Before the massage, lubricate the skin with massage oil to prevent stretching the skin.
Avoid smoking and alcohol
Smoking and drinking alcohol make the skin of the jaws weak and dull. Further relaxation can be prevented by eliminating alcohol and cigarettes from your life.
UVA and UVB protection
The sun’s rays break down the collagen in the skin, causing the jowls to sag. So always use a day cream with a high protection factor.