Summer is not just about sun, sea and lazing on the beach. Whether you go on holiday or stay at home, the heat can always bring summer ailments, including sunburn, heat stroke and diarrhea. For example, consider the typical case of getting a stomach ache after drinking too cold water. Feeling nauseous, fever, headache and general fatigue are symptoms that can occur if you have spent a lot of time in the sun. That is why it is good to always have anti-diarrheals and paracetamol on hand. What tips can help against those annoying summer ailments?

Tips against summer ailments

You’ve been looking forward to it for months and it’s finally here: the summer holidays have arrived. After a year of working or going to school, you can now really enjoy the sun and the nice weather. But summer is not just about lazing on the beach or drinking cocktails at the bar. A long, hot summer can also bring snags, such as the typical summer ailments. These summer ailments are annoying and make it more difficult to enjoy the summer. Especially during a long-lasting heat wave , where temperatures are extremely high, many people suffer from symptoms such as nausea, headache, diarrhea or a general feeling of discomfort. With each of these troublesome ailments it is useful to take some tips into account. This means you are better prepared for it and you can also combat its symptoms better.

Heatstroke or sunstroke

Therapy

All too often, sunburn and heat stroke occur together. When you are having fun with friends and there is a fresh breeze blowing, you often don’t notice that your skin is burning. Exposing your head and brain to the heat for too long is also dangerous and can lead to sunstroke. It is recommended to drink before you feel thirsty, limit your time in the sun and wear a headgear. Place cold compresses on your head and neck and, if you have a fever, take an antipyretic such as paracetamol .

Symptoms

Symptoms associated with heatstroke include:

• headache
• dizziness
• vomit
• nausea
• dehydration
• fatigue

Food poisoning

When it is very hot, food must be stored and transported cold and hygienically. This is no easy feat when there is a leaden heat hanging over the country. That is why it is best to avoid eating salads at a restaurant or hotel, as you can never be sure whether they are properly prepared. If you make your own food, keep your food fresh for as long as possible and let meat thaw in the refrigerator. If you are organizing a barbecue , make sure that you only serve meat and salads at the last minute to ensure freshness for as long as possible. Cook the meat well so that all bad bacteria are killed and have no chance of making you sick.

Summer depression

Summer depression is a condition that has become increasingly common in recent years. It is a form of seasonal depression linked to holidays, summer and nice weather. While most people enjoy the nice weather, depressed people have to deal with feelings of listlessness, emptiness and pessimism in the summer. The depressive feeling is often related to not being able or willing to meet the expectations of the holiday, especially traveling, going on holiday and lazing in the sun.

Sunburn

Many people are happy that they can leave their wet, cold country behind and go to a sunny destination. Lazing on the beach, swimming in the sea , or taking a mountain tour are among the possibilities. The treacherous thing about these activities is that the sun’s rays can quickly surprise you: your body is not used to exposing itself to the sun and quickly experiences the consequences, such as sunburn. The most important tip is to use a good sun lotion, both before and after sunbathing.Some examples of good sunscreens are:

• Nivea
• Biodermal
• Garnier Ambre Solaire

Diarrhea and abdominal pain when warm

Causes

Possible causes of this diarrhea and abdominal pain include:

• drinking drinks that are too cold
• drinking too little
• eating unhygienic food
• jet lag

Therapy

Diarrhea is a common condition among tourists on holiday in southern countries. That is why this traveler’s diarrhea is also called “turista”. But even when it is warm in the low countries, more people suffer from diarrhea. This is partly because bacteria spread more easily in food when heated. Storing food that is too warm can lead to problems such as diarrhea, abdominal pain and nausea. Diarrhea is a reaction of the body that cleanses it of unwanted substances. It is important to drink enough water again after the symptoms have reduced, because with diarrhea the body loses a lot of fluid. It is advisable to take adiarrhea inhibitor in case of severe diarrhea to prevent further dehydration. Some examples of anti-diarrheals are:

• Imodium
• Norit

read more

• Heat rash from sweating: symptoms, treatment & tips
• Food Poisoning: Causes, Symptoms & Treatment
• What to do about diarrhea? Causes & tips for diarrhea