Antioxidants are the body’s natural protectors. Antioxidants keep your body young and vital and protect your body cells against oxidation. The many benefits of antioxidants are overwhelming, but where do we find large amounts of antioxidants? Which nutritional supplements are recommended? Astaxanthin and Ubiquinol have high amounts of antioxidants. Curcumin is also a valuable source. Which antioxidant is the strongest and which is best for us to consume?

Antioxidants

Grandpa and grandma probably don’t know what they are, but the newest generations have grown up with them: antioxidants. Your body is constantly exposed to harmful substances that can damage your body at the cellular level. These substances penetrate the cell wall and destroy the cell from the inside. However, your body has developed its own way to protect your body cells, but this is not always sufficient. For example, as you get older you are less well protected against so-called free radicals. Antioxidants help prevent decay by counteracting the radical effect. Antioxidants keep your body young and vital.

Pills with antioxidants

Antioxidants are not special substances created in a laboratory. Antioxidants occur in large numbers in nature. For example, think of fruit and vegetables. They are packed with antioxidants and help keep your body in good condition without you even realizing it. However, our diet is not always healthy. Many people eat too little fruit and too few vegetables. As a result, you do not get enough healthy substances that keep your body in top condition. It is of course best to adjust your diet so that you get enough healthy substances . However, it is advisable to also take a certain amount of antioxidants (vitamins).

Astaxanthin

A special substance that few people know is called astaxanthin. The substance occurs in nature. The pink color of salmon, shrimp, crab and flamingos shows where astaxanthin comes from. The substance is in the small algae that previous animals ingest. If an algae (a green algae) is exposed to sun rays (UV light), the algae reacts to this. The algae then turns red and releases the substance astaxanthin to protect itself. The substance is an antioxidant and also a very strong one. So astaxanthin is made from algae. The substance is available in the form of pills and numerous studies have shown that the substance (antioxidant) has a very powerful effect on protecting your body. Consider an antiviral effect , antibacterial effect and a rejuvenating effect on your skin.

Ubiquinol

Another substance that is known as an antioxidant is called ubiquinol. Ubiquinol is actually an upgrade of the well-known CoQ10. CoQ10 was already known for its beneficial effect on the body, but Ubiquinol is slightly better at this. The substance ensures that oxidation is stopped. The substance Ubiquinol is also absorbed much faster than CoQ10. Ubiquinol is often used to prevent heart problems. It is also very suitable for cleansing your liver and boosting your brain.

Curcumin

Curcumin is a yellow substance and comes from the turmeric plant. The substance has many benefits for the body, including combating Alzheimer’s and Parkinson’s. It is also very suitable for keeping your body flexible. Curcumin is widely used in India. In India, Alzheimer’s is very rare in certain areas where a lot of this substance is used. It is thought that Curcumin makes a positive contribution to this. It is claimed that Curcumin has an antiviral function and is also a very strong antioxidant.

Which antioxidant is the strongest?

It is not immediately possible to say which antioxidant is the strongest. What is important to know is that certain antioxidants, Astaxanthin, Curcumin and Ubiquinol, target different parts of the body. What is certain is that all antioxidants can make a very positive contribution to your health, but they are of course not a miracle cure. Several studies have shown that many diseases can be prevented when using antioxidants and that they can provide a pain-relieving effect such as Curcumin.

Antioxidants and absorption by your body

If you are going to take supplements with antioxidants, it is always important to stick to the right amount. However, it is also important to remember that many studies where antioxidants were used and their positive effect was shown, large amounts of antioxidants were used on the test subjects or laboratory animals. In certain cases, the antioxidants are also injected directly into the bloodstream. This means that the amount is absorbed immediately. When the consumer swallows the pills, only part of it is absorbed. Some people have very little absorption, sometimes even less than 5%. If you take a recommended amount of, for example, astaxanthin (4 mg), you may absorb very little.