Snack vegetables are not only an ideal snack between meals for people who are on the diet. It is a healthy change for everyone. You can even turn snack vegetables into a meal. Then make 5 dips and make sure you collect as many of the vegetables below as possible. You can supplement them with sour vegetables such as onions and gherkins, but that is not a must. This form of making vegetables enjoyable works great as a snack. Snack vegetables are thirst-quenching, hunger-satisfying and super healthy! NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.

Contents:

• Five ideas for dipping sauces
• Snack with bread
• Carrots
• Tomato
• Cucumber
• Radish
• Zucchini
• Chayote
• Beets
• asparagus
• Baby corn
• Bell pepper

Five ideas for dipping sauces

1. Mix finely chopped parsley, dill, lovage, thyme and oregano into a bowl of yoghurt for a green herb dipping sauce.
2. Mix curry and possibly turmeric with yogurt for an extremely healthy curry dipping sauce.
3. Make yogurt-garlic sauce by pressing a few cloves of garlic over a bowl of yogurt,
4. Make spicy red sauce by mixing ketchup, a tablespoon of vinegar and a finely chopped red pepper,
5. Make your own peanut sauce.

Snack with bread

If you put a few chunks of bread in a basket, you can also dip them in the peanut sauce. Use unsliced organic bread that you cut yourself into large block shapes so that you can easily eat it in two bites. Whole wheat bread is an excellent addition to snack vegetables. You can place a bowl of cold-pressed olive oil especially for the bread to dip it in. Dip variation is delicious.

Carrots

You can place carrots on a bowl that you place on the table. It is a tasty snack vegetable that can be combined well with a yogurt-based dipping sauce. You can use a large carrot and cut it into slices. It is more convenient to wash and cut carrots. Both types taste wonderfully fresh. It is a hearty vegetable and among the other snack vegetables it is nice to have the delicious bite of a carrot. You can eat this vegetable with your hands.

Tomato

You can cut tomatoes into bite-sized pieces or you can serve your visitors cherry tomatoes. You can also peel the tomato, then it will taste completely different. It is also delicious to serve dried tomatoes. Tomatoes are an ideal snack in several ways. Eat them with a fork. You can of course eat whole cherry tomatoes with your hands.

Cucumber

Cucumber is one of the most famous snack vegetables. You can dip it in warm, homemade peanut sauce. That is a sublime combination. If you serve this to children, you will turn everyone into a vegetable lover. You can cut the vegetable into long finger-like strips or handy slices. You can eat them with your hands.

Radish

The radish is the spicy variety in a snack vegetable range. You can dip it just like carrots. Because the radishes can be quite sharp, it may be useful to cut them in half. You can pick up the radish from a plate with a cocktail stick or small fork.

Zucchini

You can not only cook or bake zucchini, but also eat it raw; maybe that’s when he’s at his best. Instead of dipping, you can also spread a round slice of zucchini or other vegetables with cream cheese. It is then a vegetable with the function of a piece of toast. Eat it with your hands.

Chayote

Chayote was eaten by the Mayans, among others, but it is also on the menu in South East Asia. In Indonesia it is called labu. It is a tasty fruit shaped like a mango, with a cucumber-like taste, a hint of radish and the bite of a melon. It is easiest to use a fork.

Beets

Beets grow underground. Red beets, called krootjes in the Rotterdam area, can be eaten raw. Even the foliage is edible as a lettuce leaf; it is called chard. Cut the beetroot into bite-sized cubes and place them on a bowl of mixed snack vegetables. They taste especially good with yogurt dipping sauce. Place a fork next to it, be careful of stains.

asparagus

Asparagus, especially the tops, are delicious to eat raw. Make soup from the rest. Asparagus doesn’t really need a dip because they are so tasty on their own. A fork is useful, but they can also be eaten by hand. This snack vegetable is a true delicacy.Source: Aadx, Wikimedia Commons (CC BY-SA-3.0)

Baby corn

Baby corn is an immature corn cob. You can snack on baby corn in no time. It is a tasty vegetable that will be one of the vegetables that are used up first in an assortment. A baby corn has the ultimate dip shape and you can use it to your heart’s content. It combines well with other herbs and vegetables. You can easily eat it with your fingers.

Bell pepper

Pepper strips are easy to dip. The pepper is a sweet, crunchy candy vegetable with a lot of flavor. Cut them into pieces that are easy to grasp with your fingers. Paprika comes in cheerful colors. Brighten up a plate of snack vegetables by giving it an orange, green, red or yellow tint.

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