Increasing your resistance can be very easy, provided you know what to do. With these tips you can easily increase your resistance.
Importance of high resistance
High resistance is very important. In addition to fighting diseases, it also prevents a lot if you have a high resistance. With the right tips you can easily boost your immune system so that you have better resistance and are less susceptible to diseases. Your resistance is like a mirror of your overall health. High resistance not only means that you do not get sick easily, but also that if you are sick you will recover faster. Everyone benefits from having a high resistance.
Increase your resistance
Fortunately, it is very easy to increase your resistance and become less susceptible to diseases. With the right foods you can immensely improve your immune system, I will discuss some of them below.
Green tea
One of the best-known drinks to increase your resistance is green tea. Besides the fact that green tea can also help you lose weight, it can also increase your resistance. Green tea contains a lot of antioxidants, which is good for many things. In addition to increasing your resistance, the antioxidants in green tea also reduce the risk of various types of cancer. These antioxidants help increase your resistance because they neutralize various types of harmful bacteria.
Blueberries
Blueberries are also full of antioxidants which help increase your resistance and reduce the risk of cancer. Besides the fact that blueberries are very good for you, they are also a very healthy and tasty snack that can help you lose weight faster. For more weight loss tips, see this article on the best diet ever.
Chili pepper
Chili pepper is a food that you wouldn’t necessarily look for a protective effect on, but it is still very good for you. In addition to helping you with your metabolism, chili pepper is also packed with vitamin A. Vitamin A is good for, among other things, your vision and the production of antioxidants.
Cinnamon
Cinnamon is also an undiscovered treasure of antioxidants. Many people think that these are only found in pomegranates, but cinnamon is also packed with them. In addition to breaking down harmful bacteria, antioxidants prevent your blood from clotting.
Shiitake
Shiitake are delicious mushrooms that can complete a rice dish. In addition to being a tasty addition, they are also very healthy, because they contain a specific antioxidant that ensures that your body produces abnormal tissue cells. By preventing this, the risk of cancer decreases enormously.
Train your body
In addition to your diet, your physical condition is also very important. By exercising regularly and for long enough, you increase your overall physical resilience, which also increases your resistance. Try to exercise regularly to maintain your fitness. The following tips can help you with this:
- Schedule fixed moments to exercise
- Exercise does not necessarily mean going to the gym, for example walking occasionally
- Challenge yourself by setting goals (see also ‘Setting yourself goals and achieving them’ to make this easier)
- Move together with someone else. Besides being fun, you also help someone else!
- Vary what you do so that it remains fun