Be happier thanks to Bach flower therapy

We all want to be a little happier. Based on alternative medicine, the Original Bach Flowers help you find emotional balance. So that your body and mind are in harmony. It is not addictive, has no side effects and is not very expensive! In short, you can take this therapy into your own hands.

Doctor Bach’s philosophy

Quote:“Because we could use some help to manage all our emotions, there are effective natural remedies such as alternative therapies, gentle medicine or surgery from distant lands, practices that complement our traditional medicines. A positive outlook on life, a feeling good and fit, a healthy mind in a healthy body, that is the aim of the Original Bach Flowers. The completely natural Original Bach Flowers help to better balance and harmonize our moods during certain events during the day. remain with ourselves. You can see them as catalysts that bring our organism back into balance. A friendly helping hand of nature to regain our emotional balance and to look forward cheerfully and confidently. – Dr. Edward Bach.”

How do you use it?

It is best to decide for yourself which blossoms you need. But you can also ask someone to choose blossoms for you. This person may see or notice things about you that you have not yet noticed. You can also visit a recognized Bach flower therapist who will work with you to find the flower essences you need at that moment. Finding the right blossoms is a bit of a quest, so don’t be disappointed if you don’t get immediate results. You can also use Bach Flower Remedies externally. For example: add a few drops of Crab Apple to your bath. You may take a maximum of 8 different blossoms together. Otherwise they don’t work. You can put them in a mixing bottle with water or alcohol. Take 4 drops at least 4 times a day, but more often is certainly fine! You can also put a few drops in a glass or bottle of water and drink it throughout the day. When your blossoms work, you normally feel it almost immediately. If you find that your blossoms don’t work right away, they aren’t the right ones for you. You can then leave out some blossoms and try again. If you feel that a particular blossom suits you perfectly, you can possibly get a whole bottle of it to take more often. For him, using Bach flowers is about growing into them. This does not mean that once you have chosen a fixed number of blossoms, you will have to take them forever. If you notice more friction with a close person (your mother/father or partner), it would be good for this person to take the same blossoms as you. This way you grow together and there is less friction. Furthermore, Bach Flower Remedies have no side effects and are not addictive.

Rescue Remedy

Rescue Remedy serves to immediately calm you down and bring you peace if you are emotionally out of balance. Rescue Remedy is a combination of 5 Bach flowers:

Star of Bethlehem (Bird’s Milk) against shock and sadness.
Clematis (Forest Vine) supports clarity of the mind.
Rock Rose (Rock Rose) against feelings of panic.
Cherry Plum to keep you calm when you feel desperate.
Impatiens (Giant Balsam) against irritation.

The good thing about the Rescue Remedy is that anyone can use it, in any situation. You also have Rescue Night , which contains white chestnut/horse chestnut, to reduce thinking/worrying and so you can fall asleep peacefully. There is also a Rescue Kids . Rescue Remedy exists in sprays/drops, cream/gel, chewing gum and lozenges. Something for everyone. Choose what is most convenient for you.

38 original blossoms for 7 groups of emotions

Fears:

Aspen (Aspen): Strange forebodings, worries for no apparent reason.
Cherry Plum: Urges and loss of control, despair, anger.
Mimulus (Masquerade Flower): Worries about familiar matters, nervous feelings and shyness.
Red Chestnut: Over-concern for others.
Rock Rose: Fright, worrying feelings, strange dreams.

Uncertainties:

Cerato (Leadwort): Asking for advice and/or confirmation from others, doubting decisions.
Gentian: Easily discouraged, sad in the face of setbacks.
Gorse (Gorse): Hopeless feelings, pessimistic thinking, negative view of life.
Hornbeam: Mental fatigue, lethargy, listless feelings.
Scleranthus (Hardflower): Feeling insecure, indecisive, changing moods.
Wild Oat (Ruwe Dravik): Wants to do everything at once, has doubts about choosing a path in life.

Insufficient interest in the present:

Chestnut Bud: Not learning from past mistakes.
Clematis (Forest Vine): Daydreaming, being indifferent, appearing absent.
Honeysuckle (Honeysuckle): Homesick, nostalgic feelings, lack of future prospects.
Mustard (Herik): Feeling depressed for no apparent reason.
Olive: Being physically and mentally at the end of your rope / unable to continue.
White Chestnut: Worrying, unpleasant thoughts that come back, unresolved situations.
Wild Rose: Lethargy, apathy, resignation.

Connecting with others (loneliness):

Heather (Brub Heather): Absolutely dislikes being alone, self-centered, smooth talker.
Impatiens (Giant Balsam): Being irritable and impatient.
Water Violet: Being aloof, proud and cool.

Hypersensitivity to influences:

Agrimony: Hiding behind a mask of cheerfulness.
Centaury (Century): Difficult to say ‘no’, wants to do good for everyone, has little willpower.
Walnut (Walnut): Need for protection during major changes, uncertainty.
Holly (Hulst): Suspicion, feelings of anger and jealousy, feelings of hatred.

Find happiness and hope (despondency):

Crab Apple: Self-disgust and shame feelings, feelings of uncleanness both physically and mentally.
Elm: Feeling suffocated by difficulties that are piling up.
Larch (Larch): Fear of failure, lack of self-confidence, not feeling good enough.
Oak (Summer Oak): Great feelings of duty, wanting to know better, being stubborn.
Pine: Taking responsibility for everything, feelings of guilt.
Star of Bethlehem (Bird’s Milk): Grief, shock and sadness after an unexpected event.
Sweet Chestnut: Being desperate, feeling despondent.
Willow: Bitterness due to feelings of injustice, self-pity.

Over-concern for the well-being of others:

Beech: Intolerance, being strict, judging in an arrogant and critical manner.
Chicory (Wild Chicorei): Being possessive, wanting to get his/her way, patronizing.
Rock Water: Perfectionism, being hard on oneself.
Vervain (Vervain): Inner turmoil, being over-enthusiastic, stubborn and rebellious against injustice.
Vine: Being unyielding, dominant, ambitious, authoritarian.

Where can you find the tinctures?

You can find the original recognized (note the logo!) tinctures at health food stores, drugstores, from a recognized Bach Flower therapist or at the pharmacist. Please note that not every drugstore and pharmacist has these, so you may have to search and ask who does have them. You can have a mixing bottle made with only the blossoms you need from a certified Bach Flower therapist or pharmacist. This is not possible in the health food store and drugstore and you will have to buy a whole bottle. Bach Flower Remedies are also not that expensive. 1 tincture bottle lasts quite a long time.