Green coffee is a product rich in chlorogenic acid that can help you lose weight. For the roasting process that coffee beans are normally exposed to to make our black gold, the beans are green. They naturally contain a high level of chlorogenic acid (Svetol), but this is lost during the roasting process. Green coffee-based supplements – which come in powder and capsules – retain this substance. Chlorogenic acid stimulates fat burning and also has some other health benefits.

Lose weight with green coffee

• About green coffee
• Free from caffeine
• Other substances in green coffee
• Chlorogenic acid (GCA) stimulates fat burning
• More health benefits of chlorogenic acid
• Products based on green coffee

About green coffee

Green coffee is a dietary product. Everyone has heard of green tea. This drink is prescribed in many diets because it can help you lose weight. However, fewer people will have heard of green coffee. This is a product that is sold in the form of powder (to make a hot or cold drink) or capsules. The basis of this is chlorogenic acid (GCA). It is a substance that is naturally found in coffee beans but is normally lost during the roasting process. The brown coffee beans that we all know have become brown due to this roasting process, but were once green. The chlorogenic acid is normally lost during this process. Green coffee is therefore a product based on unroasted beans in which the important chlorogenic acid has been preserved. In the United States, green coffee has already been highly recommended as a diet product by the well-known TV doctor Dr. Oz.

Free from caffeine

Many associate coffee with caffeine . However, green coffee beans are naturally caffeine-free. Because caffeine is a substance that is also associated with an increase in energy metabolism, caffeine is sometimes added to supplements based on green coffee. If this is the case, it will be stated on the packaging. So if you think it is important to use a caffeine-free product, it is recommended that you pay close attention to this. If you use a caffeine-free green coffee supplement, you are of course free to drink regular coffee with caffeine in addition. Green coffee also does not contain the substances diterpene and cafestol that are found in regular coffee and are associated with hyperactivity.

Other substances in green coffee

There are pure green coffee supplements in powder or capsule form. However, many diet products based on green coffee still have some additives. For example, green coffee supplements often use green tea, guarana, garcinia cambogia, soy, reishi, inulin, ginger or papaya.

Chlorogenic acid (GCA) stimulates fat burning

Chlorogenic acid is such a useful dietary product because it stimulates fat burning. This is exactly what you want when you’re trying to get rid of excess pounds. It has been scientifically proven that chlorogenic acid – also known under the product name Svetol – stimulates fat burning. For example, the mechanism of action of the substance has been unraveled based on French research from 2014. Researchers have shown that chlorogenic acid or Svetol causes increased lipolysis, in which triglyceride is broken down into glycerol and free fatty acid molecules ( Flanagan, J. et al, 2014 ).

More health benefits of chlorogenic acid

Chlorogenic acid or Svetol is good for more than just fat burning. There are indications that the substance has an anti-inflammatory effect and can be useful in combating tooth decay. American research from 2012 also shows that green coffee is good for the brain. Coffee consumption has long been associated with a reduced risk of developing Alzheimer’s disease and other forms of dementia. However, due to the adverse effects of caffeine on the blood vessel walls in the human body, doctors do not consider it wise to recommend the consumption of coffee. This gave American researchers the idea to investigate whether caffeine-free green coffee might also be beneficial for the brain. In their research, they indeed found a positive influence of green coffee consumption on energy metabolism in the brain ( Ho, L. et al, 2012 ).

Products based on green coffee

If you want to use a product based on green coffee, you are spoiled for choice. You can go for a product that is very pure or for a product that contains even more substances that can support you in losing weight. The products below are a selection of what you can get in Dutch drugstores and web shops:

• Green Light slimming coffee : sachets with powder to dissolve in hot water with green coffee, guarana, reishi, papaya, soy and inulin.
• Body&Fit Green Coffee Drink : pure green coffee powder to be mixed with hot or cold water.
• ViVio Green Coffee (ground) : for simply making filter coffee. The taste may take some getting used to.
• NOW Green Coffee Diet Support : pure green coffee supplement in capsule form with a high content of chlorogenic acid.
• Sbelta Plus Green Coffee : pure green coffee supplement in capsule form with a high content of chlorogenic acid.
• Hanoju Green Coffee Bean Extract : capsules with added caffeine.
• BodyStart Black Soy Bean & Green Coffee Bean : capsules with both green coffee and black soy bean, rich in proteins.
• SNP Garcinia Cambogia + Green Coffee + Ketones : mix of three popular diet products in one capsule.

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