Not only external factors determine how you look, healthy nutrition can also ensure that you appear radiant. What you eat has a major influence on your hair, skin and nails. There are certain foods that have a very positive influence on our appearance. Of course, it is important that you do this in combination with a healthy lifestyle.

Yogurt

Sour milk products, such as yogurt, contain many good bacteria. These bacteria ensure the proper functioning of the intestinal flora. When you take yogurt with added probiotics, this is also very good for strengthening the immune system. Proper functioning of the immune system and intestinal flora are also important for the skin. These reduce the risk of inflammation or acne.

Pomegranate

Eating pomegranate gives you beautiful skin. This contains many vitamins, nutrients and antioxidants. These provide a beautiful healthy skin color, stimulate collagen production and can reduce cellulite.

Blueberries

In addition to the pomegranate, the blueberry also contains many antioxidants. Eating blueberries makes you less likely to get wrinkles because they prevent cells from being damaged.

Brazil nuts

Brazil nuts contain a lot of selenium. Selenium is important to maintain the elasticity of the skin, so that wrinkles are less likely to form. Selenium also helps to get strong nails and hair. Brazil nuts also contain a lot of zinc. Zinc is often used as an ingredient in ointments that help against acne, eczema and psoriasis. The Brazil nut is also rich in fatty acids. Fatty acids ensure that the skin does not become dry.

Green vegetables

Green vegetables are very healthy for the skin. You can think of vegetables such as spinach, Brussels sprouts, cabbage and lettuce. These vegetables contain many vitamins and minerals. These types of vegetables also contain phytochemicals. This substance ensures that the body is naturally protected against bacteria and fungi. Furthermore, green vegetables ensure that the elasticity of the skin is preserved, so that wrinkles are less likely to form.

Omega-3

Omega-3 is a fatty acid found in oily fish and linseed oil. There is also margarine for sale that contains omega-3. Many people think that fat is bad for the body. Yet there is a big difference between healthy and unhealthy fats. Healthy fats are very important for beautiful and healthy skin. Omega-3 fatty acids ensure that the cell walls remain intact and that water and other important nutrients can penetrate the skin. On the other hand, these fatty acids also ensure that the skin is protected against harmful external substances. This can include burning of the skin due to too much sunlight.

Protein

Proteins are very good for the skin. Because proteins contain a lot of zinc, the skin is protected against inflammation. Egg whites contain a lot of zinc and other important nutrients for the skin. Zinc provides a good defense against inflammation and helps keep the skin young and supple.

Beans

Beans such as lentils and kidney beans are extremely good for the hair. These beans provide a lot of proteins, which ensure that hair grows faster. Furthermore, the beans contain substances that make the hair stronger and more shiny.

What else is important for beautiful skin

Of course, it is important to eat a lot of healthy food in addition to the above foods. Many fast foods (with associated fats, carbohydrates and sugars) are very bad for both skin and hair. Frequent consumption of coffee or alcoholic drinks is also bad if you want beautiful skin. Smoking is of course also disastrous! It is therefore very important that you maintain a healthy lifestyle to get a good effect from the above foods.