Anyone can learn to think positively. Those who become depressed often dread everything. Everything becomes negative, not fun and even the most normal, daily activities become negative burdens. There is often a cause for the onset of depression. A death of a loved one, a break between two partners, or even a practical, financial setback. If it gets too bad, the patient is often unable to solve it themselves and a doctor must be involved. However, if it is a temporary situation, for example due to a major setback, such as the loss of a job, a significant financial setback or underappreciation at work, then you can often do something about it yourself.

Find the cause of the depressive thoughts yourself

You can often tackle the cause yourself. If the depression is due to problems at work, try to talk to your boss or the personnel manager about it. After all, anyone who says nothing cannot be helped. If that doesn’t help solve the problems, find another job that you are happier in. That’s not easy, but you don’t have to let your old boss know before you land that new job.

Problems with family members or friends

If there are problems with family members or friends, always try to put things right and talk them out first. If that doesn’t help, or the other person doesn’t cooperate, put it aside and try not to think about it anymore. Things that cannot be changed do not have to cost you any further energy.

Seek out positive people

There are certainly those in your area too. Search among your family members, friends and acquaintances for those people who you enjoy being around and who always have a positive image. You are less likely to develop negative thoughts around them.

Talk to those people

Also talk to those people about what concerns you and ask what they think. Enjoy the proximity of the positive people in your area and try to respond positively to them yourself, so that the contact remains good and they are also happy to see you come.

You can learn to think positively

Anyone who immediately and immediately converts every negative thought into a positive thought will definitely have a more positive outlook on life after a few weeks. By learning to think positively, you will also live a much more positive life. A good method is to pay attention to every negative thought yourself, so that it is also noticed and can immediately be converted into a positive form.

Examples of positive thinking

For example, a negative thought is: “I’m not going to make it through this.” The positive form of this is: “things will probably go very well today”. For example, if you think: I have to apply for a job, but it won’t do anything, then that thought must immediately be changed to: I will immediately write a positive, good application letter, which the company cannot ignore and will ask me for an interview.

Then write positively

By using your thoughts positively, you will also write more positively than if you thought in advance that it probably wouldn’t work. The stakes are then very different and you write with positivity as a background, which makes the impression the letter makes on others a lot more positive.

Come up with something fun that gives you a positive, good feeling

Don’t make it too difficult for yourself. Find something you like. This does not have to be expensive or take a lot of time. Go for a walk or cycle in a nature reserve, pick up a good book with a pleasant ending, watch a comedy film or take up a hobby. It doesn’t matter what you do, as long as you enjoy it, because that gives you new energy. Negativity always costs energy. It can make you exhausted.

Don’t go around in circles in the onset of depression

Someone who lives alone in particular has a tendency to deepen depressive thoughts, causing them to become increasingly sad and eventually no longer see any point in it. Anyone who knows this about themselves would do well to immediately convert the last thought into a positive one during such a negative spiral of thought and do something fun for themselves.

It is often more difficult to stay positive in the evenings

In the evening you are tired and negative thoughts enter more quickly than during the day. That is normal and nothing to be afraid of. Most people have some trouble with this. However, if you tend towards depression, it is wise to take this into account and make yourself extra cozy in the evening with a candle, a good, positive program on TV (and yes, they are indeed not always available), or settle on the couch with a good book.

Taking good care of yourself always helps

For example, treat yourself to a heating pad in your painful back, have a cup of soup or broth, make a good cup of coffee or tea and have something tasty with it, or go for a walk and look at everything around you. Be sure to take something warm to drink before going to sleep and refuse to allow negative thoughts to enter when you go to sleep.

Depressive thoughts arise, especially in the evening

You probably know it: what was a minor concern in the morning often seems insurmountable in the evening. That is not surprising, because after a busy day people are tired. Depressive and worrying thoughts then have an influence more quickly. However, don’t give in to that. Certainly not just before you go to sleep, because then you will still be in bed worrying. This often gets in the way of a good and restful sleep. Try to think of something nice or think of a nice or pleasant situation and build on it.

If you help people who are having a harder time, you are also helping yourself

Helping others can make you feel good. It strengthens your self-confidence and the feeling that you have done something good gives you positive energy. It often also shows you that there are people who are having an even more difficult time and that puts their own problems into perspective.

If all this doesn’t work against your depression

If all this doesn’t help, you remain depressed and you have the feeling that you are sinking deeper and deeper into it, then go to the doctor and explain it to him. The longer you stay in a depressive state, the longer it will take to get out of it. Professional help is then necessary.

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