How to prevent stress – Fiqihislam.id

It is striking that many people today have to deal with stress. For many, work is something that automatically causes stress. Many causes can be the cause of this problem. But the question is, “How can one prevent or reduce this stress?”

What is stress?

Stress is a kind of pressure or tension in the body or head. Stress helps us to cope with life’s challenges, but this sometimes causes physical complaints.

Some symptoms

Headache
Fatigue
Irritability
Palpitations

Tips

People often wonder why they are restless. Many people blame the lack of time. But this should not be seen as an excuse. Because if you were to laugh a little more, it would make you a lot happier and your resistance will also be increased. Show that you can manage stress before it is too late and it destroys you.

Don’t rush

If you have to go somewhere, don’t wait until the last minute, leave a few minutes early. This is how you prevent stress. When having a conversation, try to do it in a calm and relaxed manner. Sometimes just try to relax yourself. For example, lie down on the sofa for a few minutes or simply lean back for a few minutes.

Take breaks

Another way to prevent stress is to take some breaks. For example, take a break for a few minutes after one hour of work. This is also important for concentration.

Provide more greenery

Plants and shrubs ensure that you become calmer. You will soon notice this, especially when you are in a natural environment and enjoy it to the fullest.

Don’t tear yourself down

You yourself cannot help or make everyone happy. Everyone makes mistakes sometimes and that is completely normal. So you don’t have to get angry when you make a mistake. After all, you learn from mistakes.

Hobby

Do some activities, but choose something that you enjoy doing. Doing an activity ensures that you can take your mind off things. Activities can include many things such as sports, sewing, collecting, etc.

Go on holiday

What could be more fun than going on a quiet holiday, so that you can get away from your own environment for a while? There you can enjoy the nice weather, the beach, good food, etc. On holiday you should not think about work and other problems. The holiday atmosphere provides inner peace.

Read something

Read a good book and sit in a quiet place before you start reading, because reading should be a relaxing activity.

Making lists

Make some lists of the things you want to plan for that day. Make sure you use your time wisely.

Buy a pet

Research has shown that petting pets is good for stress relief. Fifty of the fifty-three people who owned a pet were still alive a year after their first heart attack.

Be friendly

Greet people and thank store employees for their help. You can also pay someone a visit.

Go play

When you feel stressed again, you can have some fun, for example playing with old toys or watching cartoons. You can also blow bubbles, etc.

Ask for help

When you are at your wits’ end or when it all becomes a bit too much, talk to others. If you don’t do this you will only lock yourself up and get yourself into more trouble. That is why you should have a good conversation with family or friends. You also have to dare to say “no”. If you always say “yes”, you will take on too much, so that you will have less energy anyway. It will then become increasingly difficult.

Don’t forget to reward yourself

Also take the time to reward yourself. You don’t always have to immediately move on to another after completing one job.

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