Lose weight with onion – Fiqihislam.id

If you have eaten a lot of onions you can smell quite bad, but an onion has many positive properties. For example, it is good for your heart and works against flu. Can you also lose weight with onions? It is said that yes, but what is it really like? Is it just a fable or can you actually lose weight when you eat onions?

Can you lose weight with onions?

There have already been several studies about onions and weight loss. Professor Lindsay Brown from the University of Southern Queensland has conducted research into onions and it turns out that eating onions is certainly positive when you want to lose weight. When you eat onions, your body will develop fewer fat cells and this is therefore positive if you want to lose weight. The same substance is also found in green tea, which is also known to stimulate weight loss. Onion is also good for digestion and this can also make a big difference for people who want to lose some kilos. Eating onions regularly is therefore recommended if you want to lose weight.

Other positive properties of onions

Besides the fact that onions stimulate weight loss, the onion has even more positive properties. This way you reduce the risk of cardiovascular disease if you regularly eat onions. Onion is also good against flu and colds and intestinal worms in children will disappear if they eat onion. Onion can also be used for insect bites or other injuries.

Onions and garlic

A Croat followed a diet in 2009 in which he only ate onions and garlic. The man was 165 kilos and therefore really had to do something about his weight, but all the diets he tried did not work. When he started the onion and garlic diet, he lost no less than 73 kilos! Healthy? Not really. Tasty? Probably not.

Types of onions

There are many different types of onions. If you want to lose weight with onions, it doesn’t matter much which onion you choose. All onions have positive properties and will stimulate weight loss. Some examples of different types of onion:

Yellow onion
Red onion
Shallot
Spring onion
Spring onion

Garlic is also a type of onion, but not everyone realizes that. Garlic also has many good properties for weight loss.

How do you eat onion?

You can eat onions in many ways. You can cook it, bake it or eat it raw. Onion can be used in almost any dish. Onion can be added very well to pasta, rice dishes, casseroles, soups, salads and meat dishes. Onion is a vegetable and many people have difficulty getting 200 grams of vegetables per day. So add onion and you often have 50 grams of extra vegetables in your dish. Ideal!

What to do about smelly breath?

Unfortunately, there is little you can do about stinky breath when you eat onions. If you don’t eat a lot of onions (for example one onion a day), the smelly breath will not be too bad. So limit the onions you eat. Brushing your teeth, flossing or chewing gum can also help against the smelly breath you get after eating onions. It is advisable that your partner also eats onions. If someone else has eaten it, he or she will not smell it.

Onion a miracle cure?

Losing weight with onions is therefore very possible, but as with everything, it is not a miracle cure. So see it mainly as a tool. You can lose weight by eating healthy: three meals a day and three snacks in between. Watch what you eat, make sensible choices and avoid too many sugars and unhealthy fats. Exercise is of course also very important. Try to exercise for at least half an hour every day and choose a sport that you can maintain well.

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