Do you want to train your abdominal muscles and get a toned stomach? Do you want to reduce the risk of injuries during abdominal exercises? Then an abdominal muscle stimulation device might be something for you. Your muscles will look smoother and this will streamline your skin. You will get a tight stomach.

Safety

Before using this device, you should always read the instructions for use and follow them at all times. Please check the “Safety Precautions” section to ensure you can use this device safely. Please note that design or details may be changed to improve functionality. It is an electronic device, so you should always be careful with moisture. If you have any questions about your health or body, your treating physician is always the first point of contact. This article is not a replacement for the instructions for use, but only provides an idea of the functionalities of the Medisana abdominal muscle stimulation bob.

Abdominal muscle exercises with the abdominal muscle stimulation device BOB

The device is used to stimulate your abdominal muscles from the outside. This will further develop or rebuild your abdominal muscles. The flow of blood is stimulated at the treated area. In addition, your exercise capacity is maintained and further stimulated. So just as if you were doing abdominal exercises.

How does the Medisana abdominal muscle stimulation device BOB work?

With the help of the Medisana abdominal muscle stimulation device BOB, your abdominal muscles are electrically stimulated. The common term is EMS. This abbreviation stands for electrical muscle stimulation. The stimulation is done by gentle electrical currents. This causes the muscles to contract less actively, which can promote gentle recovery of the muscles involved. This can be helpful after operations (consult the treating physician) or with one-sided or weak abdominal muscles.

Warm-up before sports: strength training or fitness

The Medisana abdominal muscle stimulation device BOB can also be used to warm up before exercising. Then using the BOB is part of the warm-up. The BOB is regularly used by both advanced athletes and beginners to prevent injuries. This, for example, prior to strength training or fitness exercises. An additional benefit is that your muscles will look smoother and the skin will be streamlined. You look more attractive!

Putting on the abdominal belt

The MEDISANA abdominal muscle stimulation device BOB must be dry and clean. Your skin should also be clean. Please remember to keep it free from creams, body lotions, etc. The device is only intended for use around your stomach! You hold the piece with the electrodes in front of the center of your abdomen, approximately where your belly button is. Then close the Velcro. The BOB abdominal belt is made of a stretchy band, which should fit the majority of people. The BOB should fit snugly around the abdomen, but you should not pull it too tight. Only turn it on when the BOB is in the right position. Please note: you should always switch off the BOB first before taking it off.

The operation of the abdominal belt

The MEDISANA abdominal muscle stimulation device BOB only starts transmitting electrical impulses when the electrodes make contact in the prescribed manner. If you have not fastened the seat belt correctly, a beep will sound that will last longer. The BOB then starts again in program selection mode. If you want to relax your muscles, you should choose a program with lower frequencies. There are separate programs for this. Follow your instructions for use. Don’t exaggerate! The use of the belt should be built up slowly! While using the belt you will feel a soft tickling sensation. However, it should never feel unpleasant. You also know how long the program will last. The counter counts back to 0!

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