Night cramps can be a misery. Nothing is more annoying than suddenly waking up from a deep sleep at night…
Losing weight is easier said than done. Some people have a lot of difficulty effectively doing something about their weight.…
Stubborn fat deposits on the buttocks, thighs and hips cannot be removed with exercise and diet alone. Losing weight can…
Why are vegetables super healthy? There are different types of vegetables. Among some population groups it is not cool, hip…
Rye syndrome is a rare but very serious disease. Rye can cause inflammation of multiple organs. The brain and liver…
Manganese is a mineral with many important functions. It mainly helps to absorb other nutritional components more effectively into the…
Seeds contain all kinds of important omega-3 fatty acids. Like nuts, seeds contain many healthy simple fats, vitamin E and…
The number of people with dementia will only increase in the next twenty years. The increase is expected to be…
Potassium is a special mineral. It is found in all kinds of foods. Potassium is necessary for proper brain function.…
Plant-based foods contain iron, but of course not every type of food contains the same amount of iron. The body…